Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Apples, raw, with skin
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
456 kcal
Apples, raw, with skin
52 kcal
Calories
456 kcal
52 kcal
Protein
3.1 g
0.3 g
Carbs
51.9 g
13.8 g
Fiber
9.9 g
2.4 g
Sugars
36.8 g
10.4 g
Fat
28.0 g
0.2 g
Sodium
285 mg
1 mg
Key takeaways
- Apples, raw, with skin has 89% fewer calories (52 kcal vs 456 kcal).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more protein (3.1 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 51.9 g).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more fiber (9.9 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 36.8 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, raw, with skin |
|---|---|---|
| Calories | 456 kcal | 52 kcal |
| Protein | 3.1 g | 0.3 g |
| Total Fat | 28.0 g | 0.2 g |
| Total Carbohydrate | 51.9 g | 13.8 g |
| Dietary Fiber | 9.9 g | 2.4 g |
| Total Sugars | 36.8 g | 10.4 g |
| Water | 15.5 g | 85.6 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 51.9 g | 13.8 g |
| Dietary Fiber | 9.9 g | 2.4 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 36.8 g | 10.4 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, raw, with skin |
|---|---|---|
| Total Fat | 28.0 g | 0.2 g |
| Saturated Fat | 26.4 g | 0.0 g |
| Monounsaturated Fat | 1.4 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 222.0 mg | 43.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, raw, with skin |
|---|---|---|
| Protein | 3.1 g | 0.3 g |
| Histidine | 74.0 mg | 5.0 mg |
| Isoleucine | 67.0 mg | 6.0 mg |
| Leucine | 188.0 mg | 13.0 mg |
| Lysine | 146.0 mg | 12.0 mg |
| Methionine | 60.0 mg | 1.0 mg |
| Phenylalanine | 131.0 mg | 6.0 mg |
| Threonine | 84.0 mg | 6.0 mg |
| Tryptophan | 20.0 mg | 1.0 mg |
| Valine | 120.0 mg | 12.0 mg |
| Alanine | 168.0 mg | 11.0 mg |
| Arginine | 536.0 mg | 6.0 mg |
| Aspartic Acid | 339.0 mg | 70.0 mg |
| Cystine | 30.0 mg | 1.0 mg |
| Glutamic Acid | 775.0 mg | 25.0 mg |
| Glycine | 158.0 mg | 9.0 mg |
| Proline | 164.0 mg | 6.0 mg |
| Serine | 218.0 mg | 10.0 mg |
| Tyrosine | 57.0 mg | 1.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 19.3 mg | 3.4 mg |
| Betaine | 1.3 mg | 0.1 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, raw, with skin |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 1.5 mg | 0.1 mg |
| Magnesium | 51.0 mg | 5.0 mg |
| Phosphorus | 100.0 mg | 11.0 mg |
| Potassium | 361.0 mg | 107.0 mg |
| Sodium | 285.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 16.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 456 kcal for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Apples, raw, with skin?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more protein: 3.1 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Apples, raw, with skin?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more fiber: 9.9 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs 2.4 g for Apples, raw, with skin per 100 g.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.