Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
456 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
456 kcal
57 kcal
Protein
3.1 g
0.2 g
Carbs
51.9 g
15.3 g
Fiber
9.9 g
2.0 g
Sugars
36.8 g
13.3 g
Fat
28.0 g
0.1 g
Sodium
285 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 88% fewer calories (57 kcal vs 456 kcal).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more protein (3.1 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 51.9 g).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more fiber (9.9 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 36.8 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 456 kcal | 57 kcal |
| Protein | 3.1 g | 0.2 g |
| Total Fat | 28.0 g | 0.1 g |
| Total Carbohydrate | 51.9 g | 15.3 g |
| Dietary Fiber | 9.9 g | 2.0 g |
| Total Sugars | 36.8 g | 13.3 g |
| Water | 15.5 g | 84.1 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 51.9 g | 15.3 g |
| Dietary Fiber | 9.9 g | 2.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 36.8 g | 13.3 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 28.0 g | 0.1 g |
| Saturated Fat | 26.4 g | 0.0 g |
| Monounsaturated Fat | 1.4 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 222.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 3.1 g | 0.2 g |
| Histidine | 74.0 mg | 3.0 mg |
| Isoleucine | 67.0 mg | 8.0 mg |
| Leucine | 188.0 mg | 13.0 mg |
| Lysine | 146.0 mg | 13.0 mg |
| Methionine | 60.0 mg | 2.0 mg |
| Phenylalanine | 131.0 mg | 6.0 mg |
| Threonine | 84.0 mg | 8.0 mg |
| Tryptophan | 20.0 mg | 2.0 mg |
| Valine | 120.0 mg | 10.0 mg |
| Alanine | 168.0 mg | 8.0 mg |
| Arginine | 536.0 mg | 7.0 mg |
| Aspartic Acid | 339.0 mg | 37.0 mg |
| Cystine | 30.0 mg | 3.0 mg |
| Glutamic Acid | 775.0 mg | 22.0 mg |
| Glycine | 158.0 mg | 8.0 mg |
| Proline | 164.0 mg | 7.0 mg |
| Serine | 218.0 mg | 9.0 mg |
| Tyrosine | 57.0 mg | 4.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 19.3 mg | 3.8 mg |
| Betaine | 1.3 mg | ~ |
| Minerals | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 51.0 mg | 4.0 mg |
| Phosphorus | 100.0 mg | 9.0 mg |
| Potassium | 361.0 mg | 105.0 mg |
| Sodium | 285.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 16.1 mcg | 0.3 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 456 kcal for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more protein: 3.1 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more fiber: 9.9 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.