Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
443 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
443 kcal
57 kcal
Protein
3.4 g
0.2 g
Carbs
40.9 g
15.3 g
Fiber
4.5 g
2.0 g
Sugars
~
13.3 g
Fat
31.7 g
0.1 g
Sodium
20 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 87% fewer calories (57 kcal vs 443 kcal).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more protein (3.4 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 40.9 g).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more fiber (4.5 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 31.7 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 443 kcal | 57 kcal |
| Protein | 3.4 g | 0.2 g |
| Total Fat | 31.7 g | 0.1 g |
| Total Carbohydrate | 40.9 g | 15.3 g |
| Dietary Fiber | 4.5 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 23.3 g | 84.1 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 40.9 g | 15.3 g |
| Dietary Fiber | 4.5 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 31.7 g | 0.1 g |
| Saturated Fat | 28.1 g | 0.0 g |
| Monounsaturated Fat | 1.3 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | 347.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 3.4 g | 0.2 g |
| Histidine | 77.0 mg | 3.0 mg |
| Isoleucine | 132.0 mg | 8.0 mg |
| Leucine | 249.0 mg | 13.0 mg |
| Lysine | 148.0 mg | 13.0 mg |
| Methionine | 63.0 mg | 2.0 mg |
| Phenylalanine | 170.0 mg | 6.0 mg |
| Threonine | 122.0 mg | 8.0 mg |
| Tryptophan | 39.0 mg | 2.0 mg |
| Valine | 203.0 mg | 10.0 mg |
| Alanine | 172.0 mg | 8.0 mg |
| Arginine | 551.0 mg | 7.0 mg |
| Aspartic Acid | 328.0 mg | 37.0 mg |
| Cystine | 66.0 mg | 3.0 mg |
| Glutamic Acid | 767.0 mg | 22.0 mg |
| Glycine | 159.0 mg | 8.0 mg |
| Proline | 139.0 mg | 7.0 mg |
| Serine | 173.0 mg | 9.0 mg |
| Tyrosine | 104.0 mg | 4.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 49.0 mg | 4.0 mg |
| Phosphorus | 103.0 mg | 9.0 mg |
| Potassium | 324.0 mg | 105.0 mg |
| Sodium | 20.0 mg | 20.0 mg |
| Zinc | 1.6 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 2.2 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 443 kcal for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more protein: 3.4 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more fiber: 4.5 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.