Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Bananas, raw
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
443 kcal
Bananas, raw
89 kcal
Calories
443 kcal
89 kcal
Protein
3.4 g
1.1 g
Carbs
40.9 g
22.8 g
Fiber
4.5 g
2.6 g
Sugars
~
12.2 g
Fat
31.7 g
0.3 g
Sodium
20 mg
1 mg
Key takeaways
- Bananas, raw has 80% fewer calories (89 kcal vs 443 kcal).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more protein (3.4 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 40.9 g).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more fiber (4.5 g vs 2.6 g).
- Bananas, raw has more fat (0.3 g vs 31.7 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Bananas, raw |
|---|---|---|
| Calories | 443 kcal | 89 kcal |
| Protein | 3.4 g | 1.1 g |
| Total Fat | 31.7 g | 0.3 g |
| Total Carbohydrate | 40.9 g | 22.8 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 23.3 g | 74.9 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 40.9 g | 22.8 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Bananas, raw |
|---|---|---|
| Total Fat | 31.7 g | 0.3 g |
| Saturated Fat | 28.1 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | 347.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Bananas, raw |
|---|---|---|
| Protein | 3.4 g | 1.1 g |
| Histidine | 77.0 mg | 77.0 mg |
| Isoleucine | 132.0 mg | 28.0 mg |
| Leucine | 249.0 mg | 68.0 mg |
| Lysine | 148.0 mg | 50.0 mg |
| Methionine | 63.0 mg | 8.0 mg |
| Phenylalanine | 170.0 mg | 49.0 mg |
| Threonine | 122.0 mg | 28.0 mg |
| Tryptophan | 39.0 mg | 9.0 mg |
| Valine | 203.0 mg | 47.0 mg |
| Alanine | 172.0 mg | 40.0 mg |
| Arginine | 551.0 mg | 49.0 mg |
| Aspartic Acid | 328.0 mg | 124.0 mg |
| Cystine | 66.0 mg | 9.0 mg |
| Glutamic Acid | 767.0 mg | 152.0 mg |
| Glycine | 159.0 mg | 38.0 mg |
| Proline | 139.0 mg | 28.0 mg |
| Serine | 173.0 mg | 40.0 mg |
| Tyrosine | 104.0 mg | 9.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Bananas, raw |
|---|---|---|
| Calcium | 14.0 mg | 5.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 49.0 mg | 27.0 mg |
| Phosphorus | 103.0 mg | 22.0 mg |
| Potassium | 324.0 mg | 358.0 mg |
| Sodium | 20.0 mg | 1.0 mg |
| Zinc | 1.6 mg | 0.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 2.2 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Bananas, raw?
Bananas, raw has fewer calories: 443 kcal for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Bananas, raw?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more protein: 3.4 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Bananas, raw?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more fiber: 4.5 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs 2.6 g for Bananas, raw per 100 g.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Bananas, raw healthier?
Bananas, raw is lower in calories, and Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.