Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Apples, raw, with skin
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
443 kcal
Apples, raw, with skin
52 kcal
Calories
443 kcal
52 kcal
Protein
3.4 g
0.3 g
Carbs
40.9 g
13.8 g
Fiber
4.5 g
2.4 g
Sugars
~
10.4 g
Fat
31.7 g
0.2 g
Sodium
20 mg
1 mg
Key takeaways
- Apples, raw, with skin has 88% fewer calories (52 kcal vs 443 kcal).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more protein (3.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 40.9 g).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more fiber (4.5 g vs 2.4 g).
- Apples, raw, with skin has more fat (0.2 g vs 31.7 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, raw, with skin |
|---|---|---|
| Calories | 443 kcal | 52 kcal |
| Protein | 3.4 g | 0.3 g |
| Total Fat | 31.7 g | 0.2 g |
| Total Carbohydrate | 40.9 g | 13.8 g |
| Dietary Fiber | 4.5 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 23.3 g | 85.6 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 40.9 g | 13.8 g |
| Dietary Fiber | 4.5 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, raw, with skin |
|---|---|---|
| Total Fat | 31.7 g | 0.2 g |
| Saturated Fat | 28.1 g | 0.0 g |
| Monounsaturated Fat | 1.3 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | 347.0 mg | 43.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, raw, with skin |
|---|---|---|
| Protein | 3.4 g | 0.3 g |
| Histidine | 77.0 mg | 5.0 mg |
| Isoleucine | 132.0 mg | 6.0 mg |
| Leucine | 249.0 mg | 13.0 mg |
| Lysine | 148.0 mg | 12.0 mg |
| Methionine | 63.0 mg | 1.0 mg |
| Phenylalanine | 170.0 mg | 6.0 mg |
| Threonine | 122.0 mg | 6.0 mg |
| Tryptophan | 39.0 mg | 1.0 mg |
| Valine | 203.0 mg | 12.0 mg |
| Alanine | 172.0 mg | 11.0 mg |
| Arginine | 551.0 mg | 6.0 mg |
| Aspartic Acid | 328.0 mg | 70.0 mg |
| Cystine | 66.0 mg | 1.0 mg |
| Glutamic Acid | 767.0 mg | 25.0 mg |
| Glycine | 159.0 mg | 9.0 mg |
| Proline | 139.0 mg | 6.0 mg |
| Serine | 173.0 mg | 10.0 mg |
| Tyrosine | 104.0 mg | 1.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, raw, with skin |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 1.8 mg | 0.1 mg |
| Magnesium | 49.0 mg | 5.0 mg |
| Phosphorus | 103.0 mg | 11.0 mg |
| Potassium | 324.0 mg | 107.0 mg |
| Sodium | 20.0 mg | 1.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 2.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 443 kcal for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Apples, raw, with skin?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more protein: 3.4 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Apples, raw, with skin?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more fiber: 4.5 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs 2.4 g for Apples, raw, with skin per 100 g.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.