Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Abiyuch, raw
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
443 kcal
Abiyuch, raw
69 kcal
Calories
443 kcal
69 kcal
Protein
3.4 g
1.5 g
Carbs
40.9 g
17.6 g
Fiber
4.5 g
5.3 g
Sugars
~
8.6 g
Fat
31.7 g
0.1 g
Sodium
20 mg
20 mg
Key takeaways
- Abiyuch, raw has 84% fewer calories (69 kcal vs 443 kcal).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more protein (3.4 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 40.9 g).
- Abiyuch, raw has more fiber (5.3 g vs 4.5 g).
- Abiyuch, raw has more fat (0.1 g vs 31.7 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Abiyuch, raw |
|---|---|---|
| Calories | 443 kcal | 69 kcal |
| Protein | 3.4 g | 1.5 g |
| Total Fat | 31.7 g | 0.1 g |
| Total Carbohydrate | 40.9 g | 17.6 g |
| Dietary Fiber | 4.5 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 23.3 g | 79.9 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 40.9 g | 17.6 g |
| Dietary Fiber | 4.5 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Abiyuch, raw |
|---|---|---|
| Total Fat | 31.7 g | 0.1 g |
| Saturated Fat | 28.1 g | 0.0 g |
| Monounsaturated Fat | 1.3 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-6 Fatty Acids | 347.0 mg | ~ |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Abiyuch, raw |
|---|---|---|
| Protein | 3.4 g | 1.5 g |
| Histidine | 77.0 mg | ~ |
| Isoleucine | 132.0 mg | ~ |
| Leucine | 249.0 mg | ~ |
| Lysine | 148.0 mg | ~ |
| Methionine | 63.0 mg | ~ |
| Phenylalanine | 170.0 mg | ~ |
| Threonine | 122.0 mg | ~ |
| Tryptophan | 39.0 mg | ~ |
| Valine | 203.0 mg | ~ |
| Alanine | 172.0 mg | ~ |
| Arginine | 551.0 mg | ~ |
| Aspartic Acid | 328.0 mg | ~ |
| Cystine | 66.0 mg | ~ |
| Glutamic Acid | 767.0 mg | ~ |
| Glycine | 159.0 mg | ~ |
| Proline | 139.0 mg | ~ |
| Serine | 173.0 mg | ~ |
| Tyrosine | 104.0 mg | ~ |
| Vitamins | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Abiyuch, raw |
|---|---|---|
| Calcium | 14.0 mg | 8.0 mg |
| Iron | 1.8 mg | 1.6 mg |
| Magnesium | 49.0 mg | 24.0 mg |
| Phosphorus | 103.0 mg | 47.0 mg |
| Potassium | 324.0 mg | 304.0 mg |
| Sodium | 20.0 mg | 20.0 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 2.2 mg | 0.2 mg |
| Sterols | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Abiyuch, raw?
Abiyuch, raw has fewer calories: 443 kcal for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Abiyuch, raw?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more protein: 3.4 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Abiyuch, raw?
Abiyuch, raw has more fiber: 4.5 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs 5.3 g for Abiyuch, raw per 100 g.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.