Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
443 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 93% fewer calories (32 kcal vs 443 kcal).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more protein (3.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 40.9 g).
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more fiber (4.5 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 31.7 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 443 kcal | 32 kcal |
| Protein | 3.4 g | 0.4 g |
| Total Fat | 31.7 g | 0.3 g |
| Total Carbohydrate | 40.9 g | 7.7 g |
| Dietary Fiber | 4.5 g | 1.1 g |
| Water | 23.3 g | 91.4 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 40.9 g | 7.7 g |
| Dietary Fiber | 4.5 g | 1.1 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 31.7 g | 0.3 g |
| Saturated Fat | 28.1 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | 347.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 3.4 g | 0.4 g |
| Histidine | 77.0 mg | ~ |
| Isoleucine | 132.0 mg | ~ |
| Leucine | 249.0 mg | ~ |
| Lysine | 148.0 mg | ~ |
| Methionine | 63.0 mg | ~ |
| Phenylalanine | 170.0 mg | ~ |
| Threonine | 122.0 mg | ~ |
| Tryptophan | 39.0 mg | ~ |
| Valine | 203.0 mg | ~ |
| Alanine | 172.0 mg | ~ |
| Arginine | 551.0 mg | ~ |
| Aspartic Acid | 328.0 mg | ~ |
| Cystine | 66.0 mg | ~ |
| Glutamic Acid | 767.0 mg | ~ |
| Glycine | 159.0 mg | ~ |
| Proline | 139.0 mg | ~ |
| Serine | 173.0 mg | ~ |
| Tyrosine | 104.0 mg | ~ |
| Vitamins | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 14.0 mg | 12.0 mg |
| Iron | 1.8 mg | 0.2 mg |
| Magnesium | 49.0 mg | 18.0 mg |
| Phosphorus | 103.0 mg | 11.0 mg |
| Potassium | 324.0 mg | 146.0 mg |
| Sodium | 20.0 mg | 7.0 mg |
| Zinc | 1.6 mg | 0.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 2.2 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 0.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 443 kcal for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Acerola, (west indian cherry), raw?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more protein: 3.4 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Acerola, (west indian cherry), raw?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has more fiber: 4.5 g for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.