Nuts, coconut meat, dried (desiccated), not sweetened vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), not sweetened
659 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
659 kcal
47 kcal
Protein
6.9 g
0.9 g
Carbs
23.7 g
11.8 g
Fiber
16.3 g
2.4 g
Sugars
7.4 g
9.4 g
Fat
64.5 g
0.1 g
Sodium
37 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 93% fewer calories (47 kcal vs 659 kcal).
- Nuts, coconut meat, dried (desiccated), not sweetened has more protein (6.9 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 23.7 g).
- Nuts, coconut meat, dried (desiccated), not sweetened has more fiber (16.3 g vs 2.4 g).
- Nuts, coconut meat, dried (desiccated), not sweetened has more sugars (7.4 g vs 9.4 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), not sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 659 kcal | 47 kcal |
| Protein | 6.9 g | 0.9 g |
| Total Fat | 64.5 g | 0.1 g |
| Total Carbohydrate | 23.7 g | 11.8 g |
| Dietary Fiber | 16.3 g | 2.4 g |
| Total Sugars | 7.4 g | 9.4 g |
| Water | 3.0 g | 86.8 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), not sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 23.7 g | 11.8 g |
| Dietary Fiber | 16.3 g | 2.4 g |
| Total Sugars | 7.4 g | 9.4 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), not sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 64.5 g | 0.1 g |
| Saturated Fat | 57.2 g | 0.0 g |
| Monounsaturated Fat | 2.7 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 706.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), not sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 6.9 g | 0.9 g |
| Histidine | 158.0 mg | 18.0 mg |
| Isoleucine | 270.0 mg | 25.0 mg |
| Leucine | 511.0 mg | 23.0 mg |
| Lysine | 304.0 mg | 47.0 mg |
| Methionine | 129.0 mg | 20.0 mg |
| Phenylalanine | 349.0 mg | 31.0 mg |
| Threonine | 251.0 mg | 15.0 mg |
| Tryptophan | 81.0 mg | 9.0 mg |
| Valine | 417.0 mg | 40.0 mg |
| Alanine | 352.0 mg | 50.0 mg |
| Arginine | 1,130.0 mg | 65.0 mg |
| Aspartic Acid | 673.0 mg | 114.0 mg |
| Cystine | 136.0 mg | 10.0 mg |
| Glutamic Acid | 1,574.0 mg | 94.0 mg |
| Glycine | 326.0 mg | 94.0 mg |
| Proline | 284.0 mg | 46.0 mg |
| Serine | 356.0 mg | 32.0 mg |
| Tyrosine | 213.0 mg | 16.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), not sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 1.5 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 22.1 mg | 8.4 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), not sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 26.0 mg | 40.0 mg |
| Iron | 3.3 mg | 0.1 mg |
| Magnesium | 90.0 mg | 10.0 mg |
| Phosphorus | 206.0 mg | 14.0 mg |
| Potassium | 543.0 mg | 181.0 mg |
| Sodium | 37.0 mg | 0.0 mg |
| Zinc | 2.0 mg | 0.1 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 2.7 mg | 0.0 mg |
| Selenium | 18.5 mcg | 0.5 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), not sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), not sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), not sweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 659 kcal for Nuts, coconut meat, dried (desiccated), not sweetened vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), not sweetened or Oranges, raw, all commercial varieties?
Nuts, coconut meat, dried (desiccated), not sweetened has more protein: 6.9 g for Nuts, coconut meat, dried (desiccated), not sweetened vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), not sweetened or Oranges, raw, all commercial varieties?
Nuts, coconut meat, dried (desiccated), not sweetened has more fiber: 16.3 g for Nuts, coconut meat, dried (desiccated), not sweetened vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Nuts, coconut meat, dried (desiccated), not sweetened or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Nuts, coconut meat, dried (desiccated), not sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.