Nuts, coconut meat, dried (desiccated), not sweetened vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), not sweetened
659 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
659 kcal
32 kcal
Protein
6.9 g
0.4 g
Carbs
23.7 g
7.7 g
Fiber
16.3 g
1.1 g
Sugars
7.4 g
~
Fat
64.5 g
0.3 g
Sodium
37 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 95% fewer calories (32 kcal vs 659 kcal).
- Nuts, coconut meat, dried (desiccated), not sweetened has more protein (6.9 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 23.7 g).
- Nuts, coconut meat, dried (desiccated), not sweetened has more fiber (16.3 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 64.5 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), not sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 659 kcal | 32 kcal |
| Protein | 6.9 g | 0.4 g |
| Total Fat | 64.5 g | 0.3 g |
| Total Carbohydrate | 23.7 g | 7.7 g |
| Dietary Fiber | 16.3 g | 1.1 g |
| Total Sugars | 7.4 g | ~ |
| Water | 3.0 g | 91.4 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), not sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 23.7 g | 7.7 g |
| Dietary Fiber | 16.3 g | 1.1 g |
| Total Sugars | 7.4 g | ~ |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), not sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 64.5 g | 0.3 g |
| Saturated Fat | 57.2 g | 0.1 g |
| Monounsaturated Fat | 2.7 g | 0.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 706.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), not sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 6.9 g | 0.4 g |
| Histidine | 158.0 mg | ~ |
| Isoleucine | 270.0 mg | ~ |
| Leucine | 511.0 mg | ~ |
| Lysine | 304.0 mg | ~ |
| Methionine | 129.0 mg | ~ |
| Phenylalanine | 349.0 mg | ~ |
| Threonine | 251.0 mg | ~ |
| Tryptophan | 81.0 mg | ~ |
| Valine | 417.0 mg | ~ |
| Alanine | 352.0 mg | ~ |
| Arginine | 1,130.0 mg | ~ |
| Aspartic Acid | 673.0 mg | ~ |
| Cystine | 136.0 mg | ~ |
| Glutamic Acid | 1,574.0 mg | ~ |
| Glycine | 326.0 mg | ~ |
| Proline | 284.0 mg | ~ |
| Serine | 356.0 mg | ~ |
| Tyrosine | 213.0 mg | ~ |
| Vitamins | Nuts, coconut meat, dried (desiccated), not sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 1.5 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 22.1 mg | ~ |
| Minerals | Nuts, coconut meat, dried (desiccated), not sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 26.0 mg | 12.0 mg |
| Iron | 3.3 mg | 0.2 mg |
| Magnesium | 90.0 mg | 18.0 mg |
| Phosphorus | 206.0 mg | 11.0 mg |
| Potassium | 543.0 mg | 146.0 mg |
| Sodium | 37.0 mg | 7.0 mg |
| Zinc | 2.0 mg | 0.1 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 2.7 mg | ~ |
| Selenium | 18.5 mcg | 0.6 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), not sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), not sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), not sweetened or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 659 kcal for Nuts, coconut meat, dried (desiccated), not sweetened vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), not sweetened or Acerola, (west indian cherry), raw?
Nuts, coconut meat, dried (desiccated), not sweetened has more protein: 6.9 g for Nuts, coconut meat, dried (desiccated), not sweetened vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), not sweetened or Acerola, (west indian cherry), raw?
Nuts, coconut meat, dried (desiccated), not sweetened has more fiber: 16.3 g for Nuts, coconut meat, dried (desiccated), not sweetened vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Nuts, coconut meat, dried (desiccated), not sweetened or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Nuts, coconut meat, dried (desiccated), not sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.