Nuts, coconut meat, dried (desiccated), not sweetened vs Apples, raw, with skin
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), not sweetened
659 kcal
Apples, raw, with skin
52 kcal
Calories
659 kcal
52 kcal
Protein
6.9 g
0.3 g
Carbs
23.7 g
13.8 g
Fiber
16.3 g
2.4 g
Sugars
7.4 g
10.4 g
Fat
64.5 g
0.2 g
Sodium
37 mg
1 mg
Key takeaways
- Apples, raw, with skin has 92% fewer calories (52 kcal vs 659 kcal).
- Nuts, coconut meat, dried (desiccated), not sweetened has more protein (6.9 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 23.7 g).
- Nuts, coconut meat, dried (desiccated), not sweetened has more fiber (16.3 g vs 2.4 g).
- Nuts, coconut meat, dried (desiccated), not sweetened has more sugars (7.4 g vs 10.4 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, raw, with skin |
|---|---|---|
| Calories | 659 kcal | 52 kcal |
| Protein | 6.9 g | 0.3 g |
| Total Fat | 64.5 g | 0.2 g |
| Total Carbohydrate | 23.7 g | 13.8 g |
| Dietary Fiber | 16.3 g | 2.4 g |
| Total Sugars | 7.4 g | 10.4 g |
| Water | 3.0 g | 85.6 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 23.7 g | 13.8 g |
| Dietary Fiber | 16.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 7.4 g | 10.4 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, raw, with skin |
|---|---|---|
| Total Fat | 64.5 g | 0.2 g |
| Saturated Fat | 57.2 g | 0.0 g |
| Monounsaturated Fat | 2.7 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 706.0 mg | 43.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, raw, with skin |
|---|---|---|
| Protein | 6.9 g | 0.3 g |
| Histidine | 158.0 mg | 5.0 mg |
| Isoleucine | 270.0 mg | 6.0 mg |
| Leucine | 511.0 mg | 13.0 mg |
| Lysine | 304.0 mg | 12.0 mg |
| Methionine | 129.0 mg | 1.0 mg |
| Phenylalanine | 349.0 mg | 6.0 mg |
| Threonine | 251.0 mg | 6.0 mg |
| Tryptophan | 81.0 mg | 1.0 mg |
| Valine | 417.0 mg | 12.0 mg |
| Alanine | 352.0 mg | 11.0 mg |
| Arginine | 1,130.0 mg | 6.0 mg |
| Aspartic Acid | 673.0 mg | 70.0 mg |
| Cystine | 136.0 mg | 1.0 mg |
| Glutamic Acid | 1,574.0 mg | 25.0 mg |
| Glycine | 326.0 mg | 9.0 mg |
| Proline | 284.0 mg | 6.0 mg |
| Serine | 356.0 mg | 10.0 mg |
| Tyrosine | 213.0 mg | 1.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.5 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | 22.1 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, raw, with skin |
|---|---|---|
| Calcium | 26.0 mg | 6.0 mg |
| Iron | 3.3 mg | 0.1 mg |
| Magnesium | 90.0 mg | 5.0 mg |
| Phosphorus | 206.0 mg | 11.0 mg |
| Potassium | 543.0 mg | 107.0 mg |
| Sodium | 37.0 mg | 1.0 mg |
| Zinc | 2.0 mg | 0.0 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 2.7 mg | 0.0 mg |
| Selenium | 18.5 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), not sweetened or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 659 kcal for Nuts, coconut meat, dried (desiccated), not sweetened vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), not sweetened or Apples, raw, with skin?
Nuts, coconut meat, dried (desiccated), not sweetened has more protein: 6.9 g for Nuts, coconut meat, dried (desiccated), not sweetened vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), not sweetened or Apples, raw, with skin?
Nuts, coconut meat, dried (desiccated), not sweetened has more fiber: 16.3 g for Nuts, coconut meat, dried (desiccated), not sweetened vs 2.4 g for Apples, raw, with skin per 100 g.
Is Nuts, coconut meat, dried (desiccated), not sweetened or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Nuts, coconut meat, dried (desiccated), not sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.