Nuts, coconut meat, dried (desiccated), not sweetened vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), not sweetened
659 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
659 kcal
346 kcal
Protein
6.9 g
3.9 g
Carbs
23.7 g
88.3 g
Fiber
16.3 g
9.9 g
Sugars
7.4 g
47.3 g
Fat
64.5 g
1.8 g
Sodium
37 mg
3 mg
Key takeaways
- Bananas, dehydrated, or banana powder has 48% fewer calories (346 kcal vs 659 kcal).
- Nuts, coconut meat, dried (desiccated), not sweetened has more protein (6.9 g vs 3.9 g).
- Nuts, coconut meat, dried (desiccated), not sweetened has more carbs (23.7 g vs 88.3 g).
- Nuts, coconut meat, dried (desiccated), not sweetened has more fiber (16.3 g vs 9.9 g).
- Nuts, coconut meat, dried (desiccated), not sweetened has more sugars (7.4 g vs 47.3 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 659 kcal | 346 kcal |
| Protein | 6.9 g | 3.9 g |
| Total Fat | 64.5 g | 1.8 g |
| Total Carbohydrate | 23.7 g | 88.3 g |
| Dietary Fiber | 16.3 g | 9.9 g |
| Total Sugars | 7.4 g | 47.3 g |
| Water | 3.0 g | 3.0 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 23.7 g | 88.3 g |
| Dietary Fiber | 16.3 g | 9.9 g |
| Total Sugars | 7.4 g | 47.3 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 64.5 g | 1.8 g |
| Saturated Fat | 57.2 g | 0.7 g |
| Monounsaturated Fat | 2.7 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 706.0 mg | 211.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 6.9 g | 3.9 g |
| Histidine | 158.0 mg | 333.0 mg |
| Isoleucine | 270.0 mg | 167.0 mg |
| Leucine | 511.0 mg | 359.0 mg |
| Lysine | 304.0 mg | 162.0 mg |
| Methionine | 129.0 mg | 74.0 mg |
| Phenylalanine | 349.0 mg | 201.0 mg |
| Threonine | 251.0 mg | 171.0 mg |
| Tryptophan | 81.0 mg | ~ |
| Valine | 417.0 mg | 282.0 mg |
| Alanine | 352.0 mg | 222.0 mg |
| Arginine | 1,130.0 mg | 176.0 mg |
| Aspartic Acid | 673.0 mg | 503.0 mg |
| Cystine | 136.0 mg | 63.0 mg |
| Glutamic Acid | 1,574.0 mg | 399.0 mg |
| Glycine | 326.0 mg | 190.0 mg |
| Proline | 284.0 mg | 229.0 mg |
| Serine | 356.0 mg | 226.0 mg |
| Tyrosine | 213.0 mg | 121.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 1.5 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 22.1 mg | 19.6 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 26.0 mg | 22.0 mg |
| Iron | 3.3 mg | 1.2 mg |
| Magnesium | 90.0 mg | 108.0 mg |
| Phosphorus | 206.0 mg | 74.0 mg |
| Potassium | 543.0 mg | 1,491.0 mg |
| Sodium | 37.0 mg | 3.0 mg |
| Zinc | 2.0 mg | 0.6 mg |
| Copper | 0.8 mg | 0.4 mg |
| Manganese | 2.7 mg | 0.6 mg |
| Selenium | 18.5 mcg | 3.9 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), not sweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has fewer calories: 659 kcal for Nuts, coconut meat, dried (desiccated), not sweetened vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), not sweetened or Bananas, dehydrated, or banana powder?
Nuts, coconut meat, dried (desiccated), not sweetened has more protein: 6.9 g for Nuts, coconut meat, dried (desiccated), not sweetened vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), not sweetened or Bananas, dehydrated, or banana powder?
Nuts, coconut meat, dried (desiccated), not sweetened has more fiber: 16.3 g for Nuts, coconut meat, dried (desiccated), not sweetened vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Nuts, coconut meat, dried (desiccated), not sweetened or Bananas, dehydrated, or banana powder healthier?
Bananas, dehydrated, or banana powder is lower in calories, and Nuts, coconut meat, dried (desiccated), not sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.