Nuts, coconut meat, dried (desiccated), not sweetened vs Bananas, raw
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), not sweetened
659 kcal
Bananas, raw
89 kcal
Calories
659 kcal
89 kcal
Protein
6.9 g
1.1 g
Carbs
23.7 g
22.8 g
Fiber
16.3 g
2.6 g
Sugars
7.4 g
12.2 g
Fat
64.5 g
0.3 g
Sodium
37 mg
1 mg
Key takeaways
- Bananas, raw has 87% fewer calories (89 kcal vs 659 kcal).
- Nuts, coconut meat, dried (desiccated), not sweetened has more protein (6.9 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 23.7 g).
- Nuts, coconut meat, dried (desiccated), not sweetened has more fiber (16.3 g vs 2.6 g).
- Nuts, coconut meat, dried (desiccated), not sweetened has more sugars (7.4 g vs 12.2 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, raw |
|---|---|---|
| Calories | 659 kcal | 89 kcal |
| Protein | 6.9 g | 1.1 g |
| Total Fat | 64.5 g | 0.3 g |
| Total Carbohydrate | 23.7 g | 22.8 g |
| Dietary Fiber | 16.3 g | 2.6 g |
| Total Sugars | 7.4 g | 12.2 g |
| Water | 3.0 g | 74.9 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 23.7 g | 22.8 g |
| Dietary Fiber | 16.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 7.4 g | 12.2 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, raw |
|---|---|---|
| Total Fat | 64.5 g | 0.3 g |
| Saturated Fat | 57.2 g | 0.1 g |
| Monounsaturated Fat | 2.7 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 706.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, raw |
|---|---|---|
| Protein | 6.9 g | 1.1 g |
| Histidine | 158.0 mg | 77.0 mg |
| Isoleucine | 270.0 mg | 28.0 mg |
| Leucine | 511.0 mg | 68.0 mg |
| Lysine | 304.0 mg | 50.0 mg |
| Methionine | 129.0 mg | 8.0 mg |
| Phenylalanine | 349.0 mg | 49.0 mg |
| Threonine | 251.0 mg | 28.0 mg |
| Tryptophan | 81.0 mg | 9.0 mg |
| Valine | 417.0 mg | 47.0 mg |
| Alanine | 352.0 mg | 40.0 mg |
| Arginine | 1,130.0 mg | 49.0 mg |
| Aspartic Acid | 673.0 mg | 124.0 mg |
| Cystine | 136.0 mg | 9.0 mg |
| Glutamic Acid | 1,574.0 mg | 152.0 mg |
| Glycine | 326.0 mg | 38.0 mg |
| Proline | 284.0 mg | 28.0 mg |
| Serine | 356.0 mg | 40.0 mg |
| Tyrosine | 213.0 mg | 9.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.5 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 22.1 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, raw |
|---|---|---|
| Calcium | 26.0 mg | 5.0 mg |
| Iron | 3.3 mg | 0.3 mg |
| Magnesium | 90.0 mg | 27.0 mg |
| Phosphorus | 206.0 mg | 22.0 mg |
| Potassium | 543.0 mg | 358.0 mg |
| Sodium | 37.0 mg | 1.0 mg |
| Zinc | 2.0 mg | 0.2 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 2.7 mg | 0.3 mg |
| Selenium | 18.5 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), not sweetened or Bananas, raw?
Bananas, raw has fewer calories: 659 kcal for Nuts, coconut meat, dried (desiccated), not sweetened vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), not sweetened or Bananas, raw?
Nuts, coconut meat, dried (desiccated), not sweetened has more protein: 6.9 g for Nuts, coconut meat, dried (desiccated), not sweetened vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), not sweetened or Bananas, raw?
Nuts, coconut meat, dried (desiccated), not sweetened has more fiber: 16.3 g for Nuts, coconut meat, dried (desiccated), not sweetened vs 2.6 g for Bananas, raw per 100 g.
Is Nuts, coconut meat, dried (desiccated), not sweetened or Bananas, raw healthier?
Bananas, raw is lower in calories, and Nuts, coconut meat, dried (desiccated), not sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.