Nuts, coconut meat, dried (desiccated), not sweetened vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), not sweetened
659 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
659 kcal
57 kcal
Protein
6.9 g
0.2 g
Carbs
23.7 g
15.3 g
Fiber
16.3 g
2.0 g
Sugars
7.4 g
13.3 g
Fat
64.5 g
0.1 g
Sodium
37 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 91% fewer calories (57 kcal vs 659 kcal).
- Nuts, coconut meat, dried (desiccated), not sweetened has more protein (6.9 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 23.7 g).
- Nuts, coconut meat, dried (desiccated), not sweetened has more fiber (16.3 g vs 2.0 g).
- Nuts, coconut meat, dried (desiccated), not sweetened has more sugars (7.4 g vs 13.3 g).
| Macronutrients | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 659 kcal | 57 kcal |
| Protein | 6.9 g | 0.2 g |
| Total Fat | 64.5 g | 0.1 g |
| Total Carbohydrate | 23.7 g | 15.3 g |
| Dietary Fiber | 16.3 g | 2.0 g |
| Total Sugars | 7.4 g | 13.3 g |
| Water | 3.0 g | 84.1 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 23.7 g | 15.3 g |
| Dietary Fiber | 16.3 g | 2.0 g |
| Total Sugars | 7.4 g | 13.3 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 64.5 g | 0.1 g |
| Saturated Fat | 57.2 g | 0.0 g |
| Monounsaturated Fat | 2.7 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 706.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 6.9 g | 0.2 g |
| Histidine | 158.0 mg | 3.0 mg |
| Isoleucine | 270.0 mg | 8.0 mg |
| Leucine | 511.0 mg | 13.0 mg |
| Lysine | 304.0 mg | 13.0 mg |
| Methionine | 129.0 mg | 2.0 mg |
| Phenylalanine | 349.0 mg | 6.0 mg |
| Threonine | 251.0 mg | 8.0 mg |
| Tryptophan | 81.0 mg | 2.0 mg |
| Valine | 417.0 mg | 10.0 mg |
| Alanine | 352.0 mg | 8.0 mg |
| Arginine | 1,130.0 mg | 7.0 mg |
| Aspartic Acid | 673.0 mg | 37.0 mg |
| Cystine | 136.0 mg | 3.0 mg |
| Glutamic Acid | 1,574.0 mg | 22.0 mg |
| Glycine | 326.0 mg | 8.0 mg |
| Proline | 284.0 mg | 7.0 mg |
| Serine | 356.0 mg | 9.0 mg |
| Tyrosine | 213.0 mg | 4.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 1.5 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | 22.1 mg | 3.8 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 26.0 mg | 3.0 mg |
| Iron | 3.3 mg | 0.3 mg |
| Magnesium | 90.0 mg | 4.0 mg |
| Phosphorus | 206.0 mg | 9.0 mg |
| Potassium | 543.0 mg | 105.0 mg |
| Sodium | 37.0 mg | 20.0 mg |
| Zinc | 2.0 mg | 0.1 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 2.7 mg | 0.0 mg |
| Selenium | 18.5 mcg | 0.3 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), not sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), not sweetened or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 659 kcal for Nuts, coconut meat, dried (desiccated), not sweetened vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), not sweetened or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut meat, dried (desiccated), not sweetened has more protein: 6.9 g for Nuts, coconut meat, dried (desiccated), not sweetened vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Nuts, coconut meat, dried (desiccated), not sweetened or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut meat, dried (desiccated), not sweetened has more fiber: 16.3 g for Nuts, coconut meat, dried (desiccated), not sweetened vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Nuts, coconut meat, dried (desiccated), not sweetened or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Nuts, coconut meat, dried (desiccated), not sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.