Nuts, coconut cream, raw (liquid expressed from grated meat) vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
330 kcal
47 kcal
Protein
3.6 g
0.9 g
Carbs
6.7 g
11.8 g
Fiber
2.2 g
2.4 g
Sugars
~
9.4 g
Fat
34.7 g
0.1 g
Sodium
4 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 86% fewer calories (47 kcal vs 330 kcal).
- Nuts, coconut cream, raw (liquid expressed from grated meat) has more protein (3.6 g vs 0.9 g).
- Nuts, coconut cream, raw (liquid expressed from grated meat) has more carbs (6.7 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 2.2 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 34.7 g).
| Macronutrients | Nuts, coconut cream, raw (liquid expressed from grated meat) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 330 kcal | 47 kcal |
| Protein | 3.6 g | 0.9 g |
| Total Fat | 34.7 g | 0.1 g |
| Total Carbohydrate | 6.7 g | 11.8 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 53.9 g | 86.8 g |
| Carbohydrates | Nuts, coconut cream, raw (liquid expressed from grated meat) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 6.7 g | 11.8 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Nuts, coconut cream, raw (liquid expressed from grated meat) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 34.7 g | 0.1 g |
| Saturated Fat | 30.8 g | 0.0 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 379.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut cream, raw (liquid expressed from grated meat) | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 3.6 g | 0.9 g |
| Histidine | 83.0 mg | 18.0 mg |
| Isoleucine | 142.0 mg | 25.0 mg |
| Leucine | 269.0 mg | 23.0 mg |
| Lysine | 160.0 mg | 47.0 mg |
| Methionine | 68.0 mg | 20.0 mg |
| Phenylalanine | 184.0 mg | 31.0 mg |
| Threonine | 132.0 mg | 15.0 mg |
| Tryptophan | 42.0 mg | 9.0 mg |
| Valine | 220.0 mg | 40.0 mg |
| Alanine | 185.0 mg | 50.0 mg |
| Arginine | 595.0 mg | 65.0 mg |
| Aspartic Acid | 354.0 mg | 114.0 mg |
| Cystine | 72.0 mg | 10.0 mg |
| Glutamic Acid | 829.0 mg | 94.0 mg |
| Glycine | 172.0 mg | 94.0 mg |
| Proline | 150.0 mg | 46.0 mg |
| Serine | 187.0 mg | 32.0 mg |
| Tyrosine | 112.0 mg | 16.0 mg |
| Vitamins | Nuts, coconut cream, raw (liquid expressed from grated meat) | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 2.8 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Nuts, coconut cream, raw (liquid expressed from grated meat) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 11.0 mg | 40.0 mg |
| Iron | 2.3 mg | 0.1 mg |
| Magnesium | 28.0 mg | 10.0 mg |
| Phosphorus | 122.0 mg | 14.0 mg |
| Potassium | 325.0 mg | 181.0 mg |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 1.0 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Nuts, coconut cream, raw (liquid expressed from grated meat) | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut cream, raw (liquid expressed from grated meat) | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut cream, raw (liquid expressed from grated meat) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 330 kcal for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Nuts, coconut cream, raw (liquid expressed from grated meat) or Oranges, raw, all commercial varieties?
Nuts, coconut cream, raw (liquid expressed from grated meat) has more protein: 3.6 g for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Nuts, coconut cream, raw (liquid expressed from grated meat) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 2.2 g for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Nuts, coconut cream, raw (liquid expressed from grated meat) or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Nuts, coconut cream, raw (liquid expressed from grated meat) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.