Nuts, coconut cream, raw (liquid expressed from grated meat) vs Apples, raw, with skin
Nutrition comparison per 100 g.
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 kcal
Apples, raw, with skin
52 kcal
Calories
330 kcal
52 kcal
Protein
3.6 g
0.3 g
Carbs
6.7 g
13.8 g
Fiber
2.2 g
2.4 g
Sugars
~
10.4 g
Fat
34.7 g
0.2 g
Sodium
4 mg
1 mg
Key takeaways
- Apples, raw, with skin has 84% fewer calories (52 kcal vs 330 kcal).
- Nuts, coconut cream, raw (liquid expressed from grated meat) has more protein (3.6 g vs 0.3 g).
- Nuts, coconut cream, raw (liquid expressed from grated meat) has more carbs (6.7 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 2.2 g).
- Apples, raw, with skin has more fat (0.2 g vs 34.7 g).
| Macronutrients | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, raw, with skin |
|---|---|---|
| Calories | 330 kcal | 52 kcal |
| Protein | 3.6 g | 0.3 g |
| Total Fat | 34.7 g | 0.2 g |
| Total Carbohydrate | 6.7 g | 13.8 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 53.9 g | 85.6 g |
| Carbohydrates | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 6.7 g | 13.8 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, raw, with skin |
|---|---|---|
| Total Fat | 34.7 g | 0.2 g |
| Saturated Fat | 30.8 g | 0.0 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 379.0 mg | 43.0 mg |
| Protein & Amino Acids | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, raw, with skin |
|---|---|---|
| Protein | 3.6 g | 0.3 g |
| Histidine | 83.0 mg | 5.0 mg |
| Isoleucine | 142.0 mg | 6.0 mg |
| Leucine | 269.0 mg | 13.0 mg |
| Lysine | 160.0 mg | 12.0 mg |
| Methionine | 68.0 mg | 1.0 mg |
| Phenylalanine | 184.0 mg | 6.0 mg |
| Threonine | 132.0 mg | 6.0 mg |
| Tryptophan | 42.0 mg | 1.0 mg |
| Valine | 220.0 mg | 12.0 mg |
| Alanine | 185.0 mg | 11.0 mg |
| Arginine | 595.0 mg | 6.0 mg |
| Aspartic Acid | 354.0 mg | 70.0 mg |
| Cystine | 72.0 mg | 1.0 mg |
| Glutamic Acid | 829.0 mg | 25.0 mg |
| Glycine | 172.0 mg | 9.0 mg |
| Proline | 150.0 mg | 6.0 mg |
| Serine | 187.0 mg | 10.0 mg |
| Tyrosine | 112.0 mg | 1.0 mg |
| Vitamins | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 2.8 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 23.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, raw, with skin |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 2.3 mg | 0.1 mg |
| Magnesium | 28.0 mg | 5.0 mg |
| Phosphorus | 122.0 mg | 11.0 mg |
| Potassium | 325.0 mg | 107.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut cream, raw (liquid expressed from grated meat) or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 330 kcal for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Nuts, coconut cream, raw (liquid expressed from grated meat) or Apples, raw, with skin?
Nuts, coconut cream, raw (liquid expressed from grated meat) has more protein: 3.6 g for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Nuts, coconut cream, raw (liquid expressed from grated meat) or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 2.2 g for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 2.4 g for Apples, raw, with skin per 100 g.
Is Nuts, coconut cream, raw (liquid expressed from grated meat) or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Nuts, coconut cream, raw (liquid expressed from grated meat) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.