Nuts, coconut cream, raw (liquid expressed from grated meat) vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
330 kcal
57 kcal
Protein
3.6 g
0.2 g
Carbs
6.7 g
15.3 g
Fiber
2.2 g
2.0 g
Sugars
~
13.3 g
Fat
34.7 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 83% fewer calories (57 kcal vs 330 kcal).
- Nuts, coconut cream, raw (liquid expressed from grated meat) has more protein (3.6 g vs 0.2 g).
- Nuts, coconut cream, raw (liquid expressed from grated meat) has more carbs (6.7 g vs 15.3 g).
- Nuts, coconut cream, raw (liquid expressed from grated meat) has more fiber (2.2 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 34.7 g).
| Macronutrients | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 330 kcal | 57 kcal |
| Protein | 3.6 g | 0.2 g |
| Total Fat | 34.7 g | 0.1 g |
| Total Carbohydrate | 6.7 g | 15.3 g |
| Dietary Fiber | 2.2 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 53.9 g | 84.1 g |
| Carbohydrates | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 6.7 g | 15.3 g |
| Dietary Fiber | 2.2 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 34.7 g | 0.1 g |
| Saturated Fat | 30.8 g | 0.0 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 379.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 3.6 g | 0.2 g |
| Histidine | 83.0 mg | 3.0 mg |
| Isoleucine | 142.0 mg | 8.0 mg |
| Leucine | 269.0 mg | 13.0 mg |
| Lysine | 160.0 mg | 13.0 mg |
| Methionine | 68.0 mg | 2.0 mg |
| Phenylalanine | 184.0 mg | 6.0 mg |
| Threonine | 132.0 mg | 8.0 mg |
| Tryptophan | 42.0 mg | 2.0 mg |
| Valine | 220.0 mg | 10.0 mg |
| Alanine | 185.0 mg | 8.0 mg |
| Arginine | 595.0 mg | 7.0 mg |
| Aspartic Acid | 354.0 mg | 37.0 mg |
| Cystine | 72.0 mg | 3.0 mg |
| Glutamic Acid | 829.0 mg | 22.0 mg |
| Glycine | 172.0 mg | 8.0 mg |
| Proline | 150.0 mg | 7.0 mg |
| Serine | 187.0 mg | 9.0 mg |
| Tyrosine | 112.0 mg | 4.0 mg |
| Vitamins | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 2.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 28.0 mg | 4.0 mg |
| Phosphorus | 122.0 mg | 9.0 mg |
| Potassium | 325.0 mg | 105.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 1.0 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut cream, raw (liquid expressed from grated meat) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut cream, raw (liquid expressed from grated meat) or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 330 kcal for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Nuts, coconut cream, raw (liquid expressed from grated meat) or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut cream, raw (liquid expressed from grated meat) has more protein: 3.6 g for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Nuts, coconut cream, raw (liquid expressed from grated meat) or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut cream, raw (liquid expressed from grated meat) has more fiber: 2.2 g for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Nuts, coconut cream, raw (liquid expressed from grated meat) or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Nuts, coconut cream, raw (liquid expressed from grated meat) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.