Nuts, coconut cream, raw (liquid expressed from grated meat) vs Bananas, raw
Nutrition comparison per 100 g.
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 kcal
Bananas, raw
89 kcal
Calories
330 kcal
89 kcal
Protein
3.6 g
1.1 g
Carbs
6.7 g
22.8 g
Fiber
2.2 g
2.6 g
Sugars
~
12.2 g
Fat
34.7 g
0.3 g
Sodium
4 mg
1 mg
Key takeaways
- Bananas, raw has 73% fewer calories (89 kcal vs 330 kcal).
- Nuts, coconut cream, raw (liquid expressed from grated meat) has more protein (3.6 g vs 1.1 g).
- Nuts, coconut cream, raw (liquid expressed from grated meat) has more carbs (6.7 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 2.2 g).
- Bananas, raw has more fat (0.3 g vs 34.7 g).
| Macronutrients | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, raw |
|---|---|---|
| Calories | 330 kcal | 89 kcal |
| Protein | 3.6 g | 1.1 g |
| Total Fat | 34.7 g | 0.3 g |
| Total Carbohydrate | 6.7 g | 22.8 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 53.9 g | 74.9 g |
| Carbohydrates | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 6.7 g | 22.8 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, raw |
|---|---|---|
| Total Fat | 34.7 g | 0.3 g |
| Saturated Fat | 30.8 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 379.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, raw |
|---|---|---|
| Protein | 3.6 g | 1.1 g |
| Histidine | 83.0 mg | 77.0 mg |
| Isoleucine | 142.0 mg | 28.0 mg |
| Leucine | 269.0 mg | 68.0 mg |
| Lysine | 160.0 mg | 50.0 mg |
| Methionine | 68.0 mg | 8.0 mg |
| Phenylalanine | 184.0 mg | 49.0 mg |
| Threonine | 132.0 mg | 28.0 mg |
| Tryptophan | 42.0 mg | 9.0 mg |
| Valine | 220.0 mg | 47.0 mg |
| Alanine | 185.0 mg | 40.0 mg |
| Arginine | 595.0 mg | 49.0 mg |
| Aspartic Acid | 354.0 mg | 124.0 mg |
| Cystine | 72.0 mg | 9.0 mg |
| Glutamic Acid | 829.0 mg | 152.0 mg |
| Glycine | 172.0 mg | 38.0 mg |
| Proline | 150.0 mg | 28.0 mg |
| Serine | 187.0 mg | 40.0 mg |
| Tyrosine | 112.0 mg | 9.0 mg |
| Vitamins | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 2.8 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 23.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, raw |
|---|---|---|
| Calcium | 11.0 mg | 5.0 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 28.0 mg | 27.0 mg |
| Phosphorus | 122.0 mg | 22.0 mg |
| Potassium | 325.0 mg | 358.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 1.0 mg | 0.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.3 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut cream, raw (liquid expressed from grated meat) or Bananas, raw?
Bananas, raw has fewer calories: 330 kcal for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Nuts, coconut cream, raw (liquid expressed from grated meat) or Bananas, raw?
Nuts, coconut cream, raw (liquid expressed from grated meat) has more protein: 3.6 g for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Nuts, coconut cream, raw (liquid expressed from grated meat) or Bananas, raw?
Bananas, raw has more fiber: 2.2 g for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 2.6 g for Bananas, raw per 100 g.
Is Nuts, coconut cream, raw (liquid expressed from grated meat) or Bananas, raw healthier?
Bananas, raw is lower in calories, and Nuts, coconut cream, raw (liquid expressed from grated meat) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.