Nuts, coconut cream, raw (liquid expressed from grated meat) vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
330 kcal
346 kcal
Protein
3.6 g
3.9 g
Carbs
6.7 g
88.3 g
Fiber
2.2 g
9.9 g
Sugars
~
47.3 g
Fat
34.7 g
1.8 g
Sodium
4 mg
3 mg
Key takeaways
- Nuts, coconut cream, raw (liquid expressed from grated meat) has 5% fewer calories (330 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 3.6 g).
- Nuts, coconut cream, raw (liquid expressed from grated meat) has more carbs (6.7 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.2 g).
- Bananas, dehydrated, or banana powder has more fat (1.8 g vs 34.7 g).
| Macronutrients | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 330 kcal | 346 kcal |
| Protein | 3.6 g | 3.9 g |
| Total Fat | 34.7 g | 1.8 g |
| Total Carbohydrate | 6.7 g | 88.3 g |
| Dietary Fiber | 2.2 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 53.9 g | 3.0 g |
| Carbohydrates | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 6.7 g | 88.3 g |
| Dietary Fiber | 2.2 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 34.7 g | 1.8 g |
| Saturated Fat | 30.8 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 379.0 mg | 211.0 mg |
| Protein & Amino Acids | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 3.6 g | 3.9 g |
| Histidine | 83.0 mg | 333.0 mg |
| Isoleucine | 142.0 mg | 167.0 mg |
| Leucine | 269.0 mg | 359.0 mg |
| Lysine | 160.0 mg | 162.0 mg |
| Methionine | 68.0 mg | 74.0 mg |
| Phenylalanine | 184.0 mg | 201.0 mg |
| Threonine | 132.0 mg | 171.0 mg |
| Tryptophan | 42.0 mg | ~ |
| Valine | 220.0 mg | 282.0 mg |
| Alanine | 185.0 mg | 222.0 mg |
| Arginine | 595.0 mg | 176.0 mg |
| Aspartic Acid | 354.0 mg | 503.0 mg |
| Cystine | 72.0 mg | 63.0 mg |
| Glutamic Acid | 829.0 mg | 399.0 mg |
| Glycine | 172.0 mg | 190.0 mg |
| Proline | 150.0 mg | 229.0 mg |
| Serine | 187.0 mg | 226.0 mg |
| Tyrosine | 112.0 mg | 121.0 mg |
| Vitamins | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 2.8 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 23.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 11.0 mg | 22.0 mg |
| Iron | 2.3 mg | 1.2 mg |
| Magnesium | 28.0 mg | 108.0 mg |
| Phosphorus | 122.0 mg | 74.0 mg |
| Potassium | 325.0 mg | 1,491.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 1.0 mg | 0.6 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 1.3 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut cream, raw (liquid expressed from grated meat) or Bananas, dehydrated, or banana powder?
Nuts, coconut cream, raw (liquid expressed from grated meat) has fewer calories: 330 kcal for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Nuts, coconut cream, raw (liquid expressed from grated meat) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 3.6 g for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Nuts, coconut cream, raw (liquid expressed from grated meat) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 2.2 g for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Nuts, coconut cream, raw (liquid expressed from grated meat) or Bananas, dehydrated, or banana powder healthier?
Nuts, coconut cream, raw (liquid expressed from grated meat) is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.