Nuts, coconut cream, raw (liquid expressed from grated meat) vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
330 kcal
32 kcal
Protein
3.6 g
0.4 g
Carbs
6.7 g
7.7 g
Fiber
2.2 g
1.1 g
Fat
34.7 g
0.3 g
Sodium
4 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 90% fewer calories (32 kcal vs 330 kcal).
- Nuts, coconut cream, raw (liquid expressed from grated meat) has more protein (3.6 g vs 0.4 g).
- Nuts, coconut cream, raw (liquid expressed from grated meat) has more carbs (6.7 g vs 7.7 g).
- Nuts, coconut cream, raw (liquid expressed from grated meat) has more fiber (2.2 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 34.7 g).
| Macronutrients | Nuts, coconut cream, raw (liquid expressed from grated meat) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 330 kcal | 32 kcal |
| Protein | 3.6 g | 0.4 g |
| Total Fat | 34.7 g | 0.3 g |
| Total Carbohydrate | 6.7 g | 7.7 g |
| Dietary Fiber | 2.2 g | 1.1 g |
| Water | 53.9 g | 91.4 g |
| Carbohydrates | Nuts, coconut cream, raw (liquid expressed from grated meat) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 6.7 g | 7.7 g |
| Dietary Fiber | 2.2 g | 1.1 g |
| Fats & Fatty Acids | Nuts, coconut cream, raw (liquid expressed from grated meat) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 34.7 g | 0.3 g |
| Saturated Fat | 30.8 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 379.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut cream, raw (liquid expressed from grated meat) | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 3.6 g | 0.4 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 142.0 mg | ~ |
| Leucine | 269.0 mg | ~ |
| Lysine | 160.0 mg | ~ |
| Methionine | 68.0 mg | ~ |
| Phenylalanine | 184.0 mg | ~ |
| Threonine | 132.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 220.0 mg | ~ |
| Alanine | 185.0 mg | ~ |
| Arginine | 595.0 mg | ~ |
| Aspartic Acid | 354.0 mg | ~ |
| Cystine | 72.0 mg | ~ |
| Glutamic Acid | 829.0 mg | ~ |
| Glycine | 172.0 mg | ~ |
| Proline | 150.0 mg | ~ |
| Serine | 187.0 mg | ~ |
| Tyrosine | 112.0 mg | ~ |
| Vitamins | Nuts, coconut cream, raw (liquid expressed from grated meat) | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 2.8 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 23.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Nuts, coconut cream, raw (liquid expressed from grated meat) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | 2.3 mg | 0.2 mg |
| Magnesium | 28.0 mg | 18.0 mg |
| Phosphorus | 122.0 mg | 11.0 mg |
| Potassium | 325.0 mg | 146.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 0.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.3 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Nuts, coconut cream, raw (liquid expressed from grated meat) | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut cream, raw (liquid expressed from grated meat) | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut cream, raw (liquid expressed from grated meat) or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 330 kcal for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Nuts, coconut cream, raw (liquid expressed from grated meat) or Acerola, (west indian cherry), raw?
Nuts, coconut cream, raw (liquid expressed from grated meat) has more protein: 3.6 g for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Nuts, coconut cream, raw (liquid expressed from grated meat) or Acerola, (west indian cherry), raw?
Nuts, coconut cream, raw (liquid expressed from grated meat) has more fiber: 2.2 g for Nuts, coconut cream, raw (liquid expressed from grated meat) vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Nuts, coconut cream, raw (liquid expressed from grated meat) or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Nuts, coconut cream, raw (liquid expressed from grated meat) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.