Nuts, chestnuts, european, roasted vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, chestnuts, european, roasted
245 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
245 kcal
564 kcal
Protein
3.2 g
17.4 g
Carbs
53.0 g
36.3 g
Fiber
5.1 g
4.1 g
Sugars
10.6 g
5.9 g
Fat
2.2 g
38.9 g
Sodium
2 mg
12 mg
Key takeaways
- Nuts, chestnuts, european, roasted has 57% fewer calories (245 kcal vs 564 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 3.2 g).
- Nuts, cashew nuts, raw has more carbs (36.3 g vs 53.0 g).
- Nuts, chestnuts, european, roasted has more fiber (5.1 g vs 4.1 g).
- Nuts, cashew nuts, raw has more sugars (5.9 g vs 10.6 g).
| Macronutrients | Nuts, chestnuts, european, roasted | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 245 kcal | 564 kcal |
| Protein | 3.2 g | 17.4 g |
| Total Fat | 2.2 g | 38.9 g |
| Total Carbohydrate | 53.0 g | 36.3 g |
| Dietary Fiber | 5.1 g | 4.1 g |
| Total Sugars | 10.6 g | 5.9 g |
| Water | 40.5 g | 5.2 g |
| Carbohydrates | Nuts, chestnuts, european, roasted | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 53.0 g | 36.3 g |
| Dietary Fiber | 5.1 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | 10.6 g | 5.9 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, roasted | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 2.2 g | 38.9 g |
| Saturated Fat | 0.4 g | 7.8 g |
| Monounsaturated Fat | 0.8 g | 23.8 g |
| Polyunsaturated Fat | 0.9 g | 7.8 g |
| Omega-3 Fatty Acids | 93.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 776.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, roasted | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 3.2 g | 17.4 g |
| Histidine | 88.0 mg | 456.0 mg |
| Isoleucine | 125.0 mg | 789.0 mg |
| Leucine | 188.0 mg | 1,472.0 mg |
| Lysine | 188.0 mg | 928.0 mg |
| Methionine | 75.0 mg | 362.0 mg |
| Phenylalanine | 134.0 mg | 951.0 mg |
| Threonine | 113.0 mg | 688.0 mg |
| Tryptophan | 35.0 mg | 287.0 mg |
| Valine | 178.0 mg | 1,094.0 mg |
| Alanine | 212.0 mg | 837.0 mg |
| Arginine | 227.0 mg | 2,123.0 mg |
| Aspartic Acid | 549.0 mg | 1,795.0 mg |
| Cystine | 101.0 mg | 393.0 mg |
| Glutamic Acid | 410.0 mg | 4,506.0 mg |
| Glycine | 164.0 mg | 937.0 mg |
| Proline | 167.0 mg | 812.0 mg |
| Serine | 159.0 mg | 1,079.0 mg |
| Tyrosine | 88.0 mg | 508.0 mg |
| Vitamins | Nuts, chestnuts, european, roasted | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 26.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.9 mg |
| Vitamin K | 7.8 mcg | 34.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.1 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 70.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.9 mg |
| Choline | 1.5 mg | ~ |
| Minerals | Nuts, chestnuts, european, roasted | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 29.0 mg | 42.0 mg |
| Iron | 0.9 mg | 6.7 mg |
| Magnesium | 33.0 mg | 292.0 mg |
| Phosphorus | 107.0 mg | 593.0 mg |
| Potassium | 592.0 mg | 660.0 mg |
| Sodium | 2.0 mg | 12.0 mg |
| Zinc | 0.6 mg | 5.8 mg |
| Copper | 0.5 mg | 2.2 mg |
| Manganese | 1.2 mg | 1.9 mg |
| Selenium | 1.2 mcg | 20.7 mcg |
| Sterols | Nuts, chestnuts, european, roasted | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, chestnuts, european, roasted | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, roasted or Nuts, cashew nuts, raw?
Nuts, chestnuts, european, roasted has fewer calories: 245 kcal for Nuts, chestnuts, european, roasted vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, chestnuts, european, roasted or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 3.2 g for Nuts, chestnuts, european, roasted vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, chestnuts, european, roasted or Nuts, cashew nuts, raw?
Nuts, chestnuts, european, roasted has more fiber: 5.1 g for Nuts, chestnuts, european, roasted vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, chestnuts, european, roasted or Nuts, cashew nuts, raw healthier?
Nuts, chestnuts, european, roasted is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.