Nuts, chestnuts, european, roasted vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, chestnuts, european, roasted
245 kcal
Nuts, almonds
575 kcal
Calories
245 kcal
575 kcal
Protein
3.2 g
21.2 g
Carbs
53.0 g
21.7 g
Fiber
5.1 g
12.2 g
Sugars
10.6 g
3.9 g
Fat
2.2 g
49.4 g
Sodium
2 mg
1 mg
Key takeaways
- Nuts, chestnuts, european, roasted has 57% fewer calories (245 kcal vs 575 kcal).
- Nuts, almonds has more protein (21.2 g vs 3.2 g).
- Nuts, almonds has more carbs (21.7 g vs 53.0 g).
- Nuts, almonds has more fiber (12.2 g vs 5.1 g).
- Nuts, almonds has more sugars (3.9 g vs 10.6 g).
| Macronutrients | Nuts, chestnuts, european, roasted | Nuts, almonds |
|---|---|---|
| Calories | 245 kcal | 575 kcal |
| Protein | 3.2 g | 21.2 g |
| Total Fat | 2.2 g | 49.4 g |
| Total Carbohydrate | 53.0 g | 21.7 g |
| Dietary Fiber | 5.1 g | 12.2 g |
| Total Sugars | 10.6 g | 3.9 g |
| Water | 40.5 g | 4.7 g |
| Carbohydrates | Nuts, chestnuts, european, roasted | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 53.0 g | 21.7 g |
| Dietary Fiber | 5.1 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 10.6 g | 3.9 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, roasted | Nuts, almonds |
|---|---|---|
| Total Fat | 2.2 g | 49.4 g |
| Saturated Fat | 0.4 g | 3.7 g |
| Monounsaturated Fat | 0.8 g | 30.9 g |
| Polyunsaturated Fat | 0.9 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 93.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 776.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, roasted | Nuts, almonds |
|---|---|---|
| Protein | 3.2 g | 21.2 g |
| Histidine | 88.0 mg | 557.0 mg |
| Isoleucine | 125.0 mg | 702.0 mg |
| Leucine | 188.0 mg | 1,488.0 mg |
| Lysine | 188.0 mg | 580.0 mg |
| Methionine | 75.0 mg | 151.0 mg |
| Phenylalanine | 134.0 mg | 1,120.0 mg |
| Threonine | 113.0 mg | 598.0 mg |
| Tryptophan | 35.0 mg | 214.0 mg |
| Valine | 178.0 mg | 817.0 mg |
| Alanine | 212.0 mg | 1,027.0 mg |
| Arginine | 227.0 mg | 2,446.0 mg |
| Aspartic Acid | 549.0 mg | 2,911.0 mg |
| Cystine | 101.0 mg | 189.0 mg |
| Glutamic Acid | 410.0 mg | 6,810.0 mg |
| Glycine | 164.0 mg | 1,469.0 mg |
| Proline | 167.0 mg | 1,032.0 mg |
| Serine | 159.0 mg | 948.0 mg |
| Tyrosine | 88.0 mg | 452.0 mg |
| Vitamins | Nuts, chestnuts, european, roasted | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 26.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 26.2 mg |
| Vitamin K | 7.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 1.3 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 1.5 mg | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, chestnuts, european, roasted | Nuts, almonds |
|---|---|---|
| Calcium | 29.0 mg | 264.0 mg |
| Iron | 0.9 mg | 3.7 mg |
| Magnesium | 33.0 mg | 268.0 mg |
| Phosphorus | 107.0 mg | 484.0 mg |
| Potassium | 592.0 mg | 705.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.6 mg | 3.1 mg |
| Copper | 0.5 mg | 1.0 mg |
| Manganese | 1.2 mg | 2.3 mg |
| Selenium | 1.2 mcg | 2.5 mcg |
| Sterols | Nuts, chestnuts, european, roasted | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, chestnuts, european, roasted | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, roasted or Nuts, almonds?
Nuts, chestnuts, european, roasted has fewer calories: 245 kcal for Nuts, chestnuts, european, roasted vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, chestnuts, european, roasted or Nuts, almonds?
Nuts, almonds has more protein: 3.2 g for Nuts, chestnuts, european, roasted vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, chestnuts, european, roasted or Nuts, almonds?
Nuts, almonds has more fiber: 5.1 g for Nuts, chestnuts, european, roasted vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, chestnuts, european, roasted or Nuts, almonds healthier?
Nuts, chestnuts, european, roasted is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.