Nuts, chestnuts, european, roasted vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, chestnuts, european, roasted
245 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
245 kcal
619 kcal
Protein
3.2 g
20.4 g
Carbs
53.0 g
16.2 g
Fiber
5.1 g
11.0 g
Sugars
10.6 g
4.9 g
Fat
2.2 g
57.8 g
Sodium
2 mg
339 mg
Key takeaways
- Nuts, chestnuts, european, roasted has 60% fewer calories (245 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 3.2 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 53.0 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 5.1 g).
- Nuts, almonds, dry roasted, with salt added has more sugars (4.9 g vs 10.6 g).
| Macronutrients | Nuts, chestnuts, european, roasted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 245 kcal | 619 kcal |
| Protein | 3.2 g | 20.4 g |
| Total Fat | 2.2 g | 57.8 g |
| Total Carbohydrate | 53.0 g | 16.2 g |
| Dietary Fiber | 5.1 g | 11.0 g |
| Total Sugars | 10.6 g | 4.9 g |
| Water | 40.5 g | 2.5 g |
| Carbohydrates | Nuts, chestnuts, european, roasted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 53.0 g | 16.2 g |
| Dietary Fiber | 5.1 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 10.6 g | 4.9 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, roasted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 2.2 g | 57.8 g |
| Saturated Fat | 0.4 g | 4.6 g |
| Monounsaturated Fat | 0.8 g | 34.2 g |
| Polyunsaturated Fat | 0.9 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 93.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 776.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, roasted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 3.2 g | 20.4 g |
| Histidine | 88.0 mg | 587.0 mg |
| Isoleucine | 125.0 mg | 685.0 mg |
| Leucine | 188.0 mg | 1,456.0 mg |
| Lysine | 188.0 mg | 595.0 mg |
| Methionine | 75.0 mg | 187.0 mg |
| Phenylalanine | 134.0 mg | 1,137.0 mg |
| Threonine | 113.0 mg | 672.0 mg |
| Tryptophan | 35.0 mg | 190.0 mg |
| Valine | 178.0 mg | 792.0 mg |
| Alanine | 212.0 mg | 991.0 mg |
| Arginine | 227.0 mg | 2,444.0 mg |
| Aspartic Acid | 549.0 mg | 2,708.0 mg |
| Cystine | 101.0 mg | 279.0 mg |
| Glutamic Acid | 410.0 mg | 5,124.0 mg |
| Glycine | 164.0 mg | 1,455.0 mg |
| Proline | 167.0 mg | 960.0 mg |
| Serine | 159.0 mg | 996.0 mg |
| Tyrosine | 88.0 mg | 525.0 mg |
| Vitamins | Nuts, chestnuts, european, roasted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 26.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 23.8 mg |
| Vitamin K | 7.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.3 mg | 3.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 1.5 mg | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, chestnuts, european, roasted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 29.0 mg | 273.0 mg |
| Iron | 0.9 mg | 3.8 mg |
| Magnesium | 33.0 mg | 281.0 mg |
| Phosphorus | 107.0 mg | 470.0 mg |
| Potassium | 592.0 mg | 712.0 mg |
| Sodium | 2.0 mg | 339.0 mg |
| Zinc | 0.6 mg | 3.3 mg |
| Copper | 0.5 mg | 1.1 mg |
| Manganese | 1.2 mg | 2.3 mg |
| Selenium | 1.2 mcg | 2.3 mcg |
| Sterols | Nuts, chestnuts, european, roasted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, chestnuts, european, roasted | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, roasted or Nuts, almonds, dry roasted, with salt added?
Nuts, chestnuts, european, roasted has fewer calories: 245 kcal for Nuts, chestnuts, european, roasted vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, chestnuts, european, roasted or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 3.2 g for Nuts, chestnuts, european, roasted vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, chestnuts, european, roasted or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 5.1 g for Nuts, chestnuts, european, roasted vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, chestnuts, european, roasted or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, chestnuts, european, roasted is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.