Nuts, chestnuts, european, roasted vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, chestnuts, european, roasted
245 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
245 kcal
607 kcal
Protein
3.2 g
21.2 g
Carbs
53.0 g
17.7 g
Fiber
5.1 g
10.5 g
Sugars
10.6 g
4.6 g
Fat
2.2 g
55.2 g
Sodium
2 mg
1 mg
Key takeaways
- Nuts, chestnuts, european, roasted has 60% fewer calories (245 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 3.2 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 53.0 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 5.1 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 10.6 g).
| Macronutrients | Nuts, chestnuts, european, roasted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 245 kcal | 607 kcal |
| Protein | 3.2 g | 21.2 g |
| Total Fat | 2.2 g | 55.2 g |
| Total Carbohydrate | 53.0 g | 17.7 g |
| Dietary Fiber | 5.1 g | 10.5 g |
| Total Sugars | 10.6 g | 4.6 g |
| Water | 40.5 g | 2.8 g |
| Carbohydrates | Nuts, chestnuts, european, roasted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 53.0 g | 17.7 g |
| Dietary Fiber | 5.1 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | 10.6 g | 4.6 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, roasted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 2.2 g | 55.2 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.8 g | 34.8 g |
| Polyunsaturated Fat | 0.9 g | 13.5 g |
| Omega-3 Fatty Acids | 93.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 776.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, roasted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 3.2 g | 21.2 g |
| Histidine | 88.0 mg | 592.0 mg |
| Isoleucine | 125.0 mg | 691.0 mg |
| Leucine | 188.0 mg | 1,467.0 mg |
| Lysine | 188.0 mg | 600.0 mg |
| Methionine | 75.0 mg | 188.0 mg |
| Phenylalanine | 134.0 mg | 1,146.0 mg |
| Threonine | 113.0 mg | 677.0 mg |
| Tryptophan | 35.0 mg | 192.0 mg |
| Valine | 178.0 mg | 798.0 mg |
| Alanine | 212.0 mg | 999.0 mg |
| Arginine | 227.0 mg | 2,463.0 mg |
| Aspartic Acid | 549.0 mg | 2,729.0 mg |
| Cystine | 101.0 mg | 282.0 mg |
| Glutamic Acid | 410.0 mg | 5,165.0 mg |
| Glycine | 164.0 mg | 1,466.0 mg |
| Proline | 167.0 mg | 967.0 mg |
| Serine | 159.0 mg | 1,004.0 mg |
| Tyrosine | 88.0 mg | 529.0 mg |
| Vitamins | Nuts, chestnuts, european, roasted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 26.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 26.0 mg |
| Vitamin K | 7.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.8 mg |
| Niacin (B3) | 1.3 mg | 3.7 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 1.5 mg | 52.1 mg |
| Minerals | Nuts, chestnuts, european, roasted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 29.0 mg | 291.0 mg |
| Iron | 0.9 mg | 3.7 mg |
| Magnesium | 33.0 mg | 274.0 mg |
| Phosphorus | 107.0 mg | 466.0 mg |
| Potassium | 592.0 mg | 699.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.6 mg | 3.1 mg |
| Copper | 0.5 mg | 1.0 mg |
| Manganese | 1.2 mg | 2.5 mg |
| Selenium | 1.2 mcg | 2.8 mcg |
| Sterols | Nuts, chestnuts, european, roasted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, chestnuts, european, roasted | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, roasted or Nuts, almonds, oil roasted, without salt added?
Nuts, chestnuts, european, roasted has fewer calories: 245 kcal for Nuts, chestnuts, european, roasted vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, chestnuts, european, roasted or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 3.2 g for Nuts, chestnuts, european, roasted vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, chestnuts, european, roasted or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 5.1 g for Nuts, chestnuts, european, roasted vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, chestnuts, european, roasted or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, chestnuts, european, roasted is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.