Nuts, chestnuts, european, roasted vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, chestnuts, european, roasted
245 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
245 kcal
640 kcal
Protein
3.2 g
28.0 g
Carbs
53.0 g
16.2 g
Fiber
5.1 g
~
Sugars
10.6 g
4.2 g
Fat
2.2 g
52.9 g
Sodium
2 mg
0 mg
Key takeaways
- Nuts, chestnuts, european, roasted has 62% fewer calories (245 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 3.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 53.0 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 10.6 g).
- Nuts, chestnuts, european, roasted has more fat (2.2 g vs 52.9 g).
| Macronutrients | Nuts, chestnuts, european, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 245 kcal | 640 kcal |
| Protein | 3.2 g | 28.0 g |
| Total Fat | 2.2 g | 52.9 g |
| Total Carbohydrate | 53.0 g | 16.2 g |
| Dietary Fiber | 5.1 g | ~ |
| Total Sugars | 10.6 g | 4.2 g |
| Water | 40.5 g | 0.6 g |
| Carbohydrates | Nuts, chestnuts, european, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 53.0 g | 16.2 g |
| Dietary Fiber | 5.1 g | ~ |
| Total Sugars | 10.6 g | 4.2 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 2.2 g | 52.9 g |
| Saturated Fat | 0.4 g | 8.3 g |
| Monounsaturated Fat | 0.8 g | 25.7 g |
| Polyunsaturated Fat | 0.9 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 93.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 776.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 3.2 g | 28.0 g |
| Histidine | 88.0 mg | ~ |
| Isoleucine | 125.0 mg | ~ |
| Leucine | 188.0 mg | ~ |
| Lysine | 188.0 mg | ~ |
| Methionine | 75.0 mg | ~ |
| Phenylalanine | 134.0 mg | ~ |
| Threonine | 113.0 mg | ~ |
| Tryptophan | 35.0 mg | ~ |
| Valine | 178.0 mg | ~ |
| Alanine | 212.0 mg | ~ |
| Arginine | 227.0 mg | ~ |
| Aspartic Acid | 549.0 mg | ~ |
| Cystine | 101.0 mg | ~ |
| Glutamic Acid | 410.0 mg | ~ |
| Glycine | 164.0 mg | ~ |
| Proline | 167.0 mg | ~ |
| Serine | 159.0 mg | ~ |
| Tyrosine | 88.0 mg | ~ |
| Vitamins | Nuts, chestnuts, european, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 26.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 8.2 mg |
| Vitamin K | 7.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 16.5 mg |
| Vitamin B6 | 0.5 mg | 0.7 mg |
| Folate (B9) | 70.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | 1.5 mg | ~ |
| Minerals | Nuts, chestnuts, european, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 29.0 mg | 46.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 33.0 mg | 193.0 mg |
| Phosphorus | 107.0 mg | 364.0 mg |
| Potassium | 592.0 mg | 634.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 1.2 mg | 2.0 mg |
| Selenium | 1.2 mcg | ~ |
| Sterols | Nuts, chestnuts, european, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, chestnuts, european, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, roasted or McDONALD'S, Peanuts (for Sundaes)?
Nuts, chestnuts, european, roasted has fewer calories: 245 kcal for Nuts, chestnuts, european, roasted vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, chestnuts, european, roasted or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 3.2 g for Nuts, chestnuts, european, roasted vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, chestnuts, european, roasted or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, chestnuts, european, roasted is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.