Nuts, brazilnuts, dried, unblanched vs Nuts, almond paste
Nutrition comparison per 100 g.
Nuts, brazilnuts, dried, unblanched
655 kcal
Nuts, almond paste
458 kcal
Calories
655 kcal
458 kcal
Protein
14.3 g
9.0 g
Carbs
12.3 g
47.8 g
Fiber
7.5 g
4.8 g
Sugars
2.3 g
36.3 g
Fat
66.4 g
27.7 g
Sodium
3 mg
9 mg
Key takeaways
- Nuts, almond paste has 30% fewer calories (458 kcal vs 655 kcal).
- Nuts, brazilnuts, dried, unblanched has more protein (14.3 g vs 9.0 g).
- Nuts, brazilnuts, dried, unblanched has more carbs (12.3 g vs 47.8 g).
- Nuts, brazilnuts, dried, unblanched has more fiber (7.5 g vs 4.8 g).
- Nuts, brazilnuts, dried, unblanched has more sugars (2.3 g vs 36.3 g).
| Macronutrients | Nuts, brazilnuts, dried, unblanched | Nuts, almond paste |
|---|---|---|
| Calories | 655 kcal | 458 kcal |
| Protein | 14.3 g | 9.0 g |
| Total Fat | 66.4 g | 27.7 g |
| Total Carbohydrate | 12.3 g | 47.8 g |
| Dietary Fiber | 7.5 g | 4.8 g |
| Total Sugars | 2.3 g | 36.3 g |
| Water | 3.5 g | 14.1 g |
| Carbohydrates | Nuts, brazilnuts, dried, unblanched | Nuts, almond paste |
|---|---|---|
| Total Carbohydrate | 12.3 g | 47.8 g |
| Dietary Fiber | 7.5 g | 4.8 g |
| Starch | 0.3 g | ~ |
| Total Sugars | 2.3 g | 36.3 g |
| Fats & Fatty Acids | Nuts, brazilnuts, dried, unblanched | Nuts, almond paste |
|---|---|---|
| Total Fat | 66.4 g | 27.7 g |
| Saturated Fat | 15.1 g | 2.6 g |
| Monounsaturated Fat | 24.5 g | 18.0 g |
| Polyunsaturated Fat | 20.6 g | 5.8 g |
| Omega-3 Fatty Acids | 35.0 mg | 199.0 mg |
| Omega-6 Fatty Acids | 20,543.0 mg | 5,576.0 mg |
| Protein & Amino Acids | Nuts, brazilnuts, dried, unblanched | Nuts, almond paste |
|---|---|---|
| Protein | 14.3 g | 9.0 g |
| Histidine | 386.0 mg | ~ |
| Isoleucine | 516.0 mg | ~ |
| Leucine | 1,155.0 mg | ~ |
| Lysine | 492.0 mg | ~ |
| Methionine | 1,008.0 mg | ~ |
| Phenylalanine | 630.0 mg | ~ |
| Threonine | 362.0 mg | ~ |
| Tryptophan | 141.0 mg | ~ |
| Valine | 756.0 mg | ~ |
| Alanine | 577.0 mg | ~ |
| Arginine | 2,148.0 mg | ~ |
| Aspartic Acid | 1,346.0 mg | ~ |
| Cystine | 367.0 mg | ~ |
| Glutamic Acid | 3,147.0 mg | ~ |
| Glycine | 718.0 mg | ~ |
| Proline | 657.0 mg | ~ |
| Serine | 683.0 mg | ~ |
| Tyrosine | 420.0 mg | ~ |
| Vitamins | Nuts, brazilnuts, dried, unblanched | Nuts, almond paste |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.7 mg | 13.5 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.3 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 22.0 mcg | 73.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 28.8 mg | 28.5 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Nuts, brazilnuts, dried, unblanched | Nuts, almond paste |
|---|---|---|
| Calcium | 160.0 mg | 172.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | 376.0 mg | 130.0 mg |
| Phosphorus | 725.0 mg | 258.0 mg |
| Potassium | 659.0 mg | 314.0 mg |
| Sodium | 3.0 mg | 9.0 mg |
| Zinc | 4.1 mg | 1.5 mg |
| Copper | 1.7 mg | 0.5 mg |
| Manganese | 1.2 mg | 0.9 mg |
| Selenium | 1,917.0 mcg | 4.2 mcg |
| Sterols | Nuts, brazilnuts, dried, unblanched | Nuts, almond paste |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 2.0 mg | ~ |
| Stigmasterol | 6.0 mg | ~ |
| Beta-sitosterol | 66.0 mg | ~ |
| Other | Nuts, brazilnuts, dried, unblanched | Nuts, almond paste |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Nuts, brazilnuts, dried, unblanched or Nuts, almond paste?
Nuts, almond paste has fewer calories: 655 kcal for Nuts, brazilnuts, dried, unblanched vs 458 kcal for Nuts, almond paste per 100 g.
Which has more protein, Nuts, brazilnuts, dried, unblanched or Nuts, almond paste?
Nuts, brazilnuts, dried, unblanched has more protein: 14.3 g for Nuts, brazilnuts, dried, unblanched vs 9.0 g for Nuts, almond paste per 100 g.
Which has more fiber, Nuts, brazilnuts, dried, unblanched or Nuts, almond paste?
Nuts, brazilnuts, dried, unblanched has more fiber: 7.5 g for Nuts, brazilnuts, dried, unblanched vs 4.8 g for Nuts, almond paste per 100 g.
Is Nuts, brazilnuts, dried, unblanched or Nuts, almond paste healthier?
Nuts, almond paste is lower in calories, and Nuts, brazilnuts, dried, unblanched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.