Nuts, brazilnuts, dried, unblanched vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, brazilnuts, dried, unblanched
655 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
655 kcal
540 kcal
Protein
14.3 g
7.4 g
Carbs
12.3 g
51.1 g
Fiber
7.5 g
43.4 g
Sugars
2.3 g
~
Fat
66.4 g
34.1 g
Sodium
3 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 18% fewer calories (540 kcal vs 655 kcal).
- Nuts, brazilnuts, dried, unblanched has more protein (14.3 g vs 7.4 g).
- Nuts, brazilnuts, dried, unblanched has more carbs (12.3 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 7.5 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 66.4 g).
| Macronutrients | Nuts, brazilnuts, dried, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 655 kcal | 540 kcal |
| Protein | 14.3 g | 7.4 g |
| Total Fat | 66.4 g | 34.1 g |
| Total Carbohydrate | 12.3 g | 51.1 g |
| Dietary Fiber | 7.5 g | 43.4 g |
| Total Sugars | 2.3 g | ~ |
| Water | 3.5 g | 5.0 g |
| Carbohydrates | Nuts, brazilnuts, dried, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 12.3 g | 51.1 g |
| Dietary Fiber | 7.5 g | 43.4 g |
| Starch | 0.3 g | 5.5 g |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Nuts, brazilnuts, dried, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 66.4 g | 34.1 g |
| Saturated Fat | 15.1 g | 3.2 g |
| Monounsaturated Fat | 24.5 g | 15.6 g |
| Polyunsaturated Fat | 20.6 g | 14.4 g |
| Omega-3 Fatty Acids | 35.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 20,543.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, brazilnuts, dried, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 14.3 g | 7.4 g |
| Histidine | 386.0 mg | ~ |
| Isoleucine | 516.0 mg | ~ |
| Leucine | 1,155.0 mg | ~ |
| Lysine | 492.0 mg | ~ |
| Methionine | 1,008.0 mg | ~ |
| Phenylalanine | 630.0 mg | ~ |
| Threonine | 362.0 mg | ~ |
| Tryptophan | 141.0 mg | ~ |
| Valine | 756.0 mg | ~ |
| Alanine | 577.0 mg | ~ |
| Arginine | 2,148.0 mg | ~ |
| Aspartic Acid | 1,346.0 mg | ~ |
| Cystine | 367.0 mg | ~ |
| Glutamic Acid | 3,147.0 mg | ~ |
| Glycine | 718.0 mg | ~ |
| Proline | 657.0 mg | ~ |
| Serine | 683.0 mg | ~ |
| Tyrosine | 420.0 mg | ~ |
| Vitamins | Nuts, brazilnuts, dried, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.7 mg | 11.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 28.8 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Nuts, brazilnuts, dried, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 160.0 mg | 18.0 mg |
| Iron | 2.4 mg | 3.5 mg |
| Magnesium | 376.0 mg | 152.0 mg |
| Phosphorus | 725.0 mg | 345.0 mg |
| Potassium | 659.0 mg | 458.0 mg |
| Sodium | 3.0 mg | 310.0 mg |
| Zinc | 4.1 mg | 2.9 mg |
| Copper | 1.7 mg | 0.7 mg |
| Manganese | 1.2 mg | 1.7 mg |
| Selenium | 1,917.0 mcg | ~ |
| Sterols | Nuts, brazilnuts, dried, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 2.0 mg | ~ |
| Stigmasterol | 6.0 mg | ~ |
| Beta-sitosterol | 66.0 mg | ~ |
| Other | Nuts, brazilnuts, dried, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, brazilnuts, dried, unblanched or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 655 kcal for Nuts, brazilnuts, dried, unblanched vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, brazilnuts, dried, unblanched or Pinon Nuts, roasted (Navajo)?
Nuts, brazilnuts, dried, unblanched has more protein: 14.3 g for Nuts, brazilnuts, dried, unblanched vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, brazilnuts, dried, unblanched or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 7.5 g for Nuts, brazilnuts, dried, unblanched vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, brazilnuts, dried, unblanched or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, brazilnuts, dried, unblanched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.