Nuts, brazilnuts, dried, unblanched vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, brazilnuts, dried, unblanched
655 kcal
Nuts, pine nuts, dried
673 kcal
Calories
655 kcal
673 kcal
Protein
14.3 g
13.7 g
Carbs
12.3 g
13.1 g
Fiber
7.5 g
3.7 g
Sugars
2.3 g
3.6 g
Fat
66.4 g
68.4 g
Sodium
3 mg
2 mg
Key takeaways
- Nuts, brazilnuts, dried, unblanched has 3% fewer calories (655 kcal vs 673 kcal).
- Nuts, brazilnuts, dried, unblanched has more protein (14.3 g vs 13.7 g).
- Nuts, brazilnuts, dried, unblanched has more carbs (12.3 g vs 13.1 g).
- Nuts, brazilnuts, dried, unblanched has more fiber (7.5 g vs 3.7 g).
- Nuts, brazilnuts, dried, unblanched has more sugars (2.3 g vs 3.6 g).
| Macronutrients | Nuts, brazilnuts, dried, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 655 kcal | 673 kcal |
| Protein | 14.3 g | 13.7 g |
| Total Fat | 66.4 g | 68.4 g |
| Total Carbohydrate | 12.3 g | 13.1 g |
| Dietary Fiber | 7.5 g | 3.7 g |
| Total Sugars | 2.3 g | 3.6 g |
| Water | 3.5 g | 2.3 g |
| Carbohydrates | Nuts, brazilnuts, dried, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 12.3 g | 13.1 g |
| Dietary Fiber | 7.5 g | 3.7 g |
| Starch | 0.3 g | 1.4 g |
| Total Sugars | 2.3 g | 3.6 g |
| Fats & Fatty Acids | Nuts, brazilnuts, dried, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 66.4 g | 68.4 g |
| Saturated Fat | 15.1 g | 4.9 g |
| Monounsaturated Fat | 24.5 g | 18.8 g |
| Polyunsaturated Fat | 20.6 g | 34.1 g |
| Omega-3 Fatty Acids | 35.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 20,543.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, brazilnuts, dried, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 14.3 g | 13.7 g |
| Histidine | 386.0 mg | 341.0 mg |
| Isoleucine | 516.0 mg | 542.0 mg |
| Leucine | 1,155.0 mg | 991.0 mg |
| Lysine | 492.0 mg | 540.0 mg |
| Methionine | 1,008.0 mg | 259.0 mg |
| Phenylalanine | 630.0 mg | 524.0 mg |
| Threonine | 362.0 mg | 370.0 mg |
| Tryptophan | 141.0 mg | 107.0 mg |
| Valine | 756.0 mg | 687.0 mg |
| Alanine | 577.0 mg | 684.0 mg |
| Arginine | 2,148.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,346.0 mg | 1,303.0 mg |
| Cystine | 367.0 mg | 289.0 mg |
| Glutamic Acid | 3,147.0 mg | 2,926.0 mg |
| Glycine | 718.0 mg | 691.0 mg |
| Proline | 657.0 mg | 673.0 mg |
| Serine | 683.0 mg | 835.0 mg |
| Tyrosine | 420.0 mg | 509.0 mg |
| Vitamins | Nuts, brazilnuts, dried, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.7 mg | 9.3 mg |
| Vitamin K | 0.0 mcg | 53.9 mcg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 4.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 28.8 mg | 55.8 mg |
| Betaine | 0.4 mg | 0.4 mg |
| Minerals | Nuts, brazilnuts, dried, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 160.0 mg | 16.0 mg |
| Iron | 2.4 mg | 5.5 mg |
| Magnesium | 376.0 mg | 251.0 mg |
| Phosphorus | 725.0 mg | 575.0 mg |
| Potassium | 659.0 mg | 597.0 mg |
| Sodium | 3.0 mg | 2.0 mg |
| Zinc | 4.1 mg | 6.5 mg |
| Copper | 1.7 mg | 1.3 mg |
| Manganese | 1.2 mg | 8.8 mg |
| Selenium | 1,917.0 mcg | 0.7 mcg |
| Sterols | Nuts, brazilnuts, dried, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 2.0 mg | 20.0 mg |
| Stigmasterol | 6.0 mg | 0.0 mg |
| Beta-sitosterol | 66.0 mg | 132.0 mg |
| Other | Nuts, brazilnuts, dried, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, brazilnuts, dried, unblanched or Nuts, pine nuts, dried?
Nuts, brazilnuts, dried, unblanched has fewer calories: 655 kcal for Nuts, brazilnuts, dried, unblanched vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, brazilnuts, dried, unblanched or Nuts, pine nuts, dried?
Nuts, brazilnuts, dried, unblanched has more protein: 14.3 g for Nuts, brazilnuts, dried, unblanched vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, brazilnuts, dried, unblanched or Nuts, pine nuts, dried?
Nuts, brazilnuts, dried, unblanched has more fiber: 7.5 g for Nuts, brazilnuts, dried, unblanched vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, brazilnuts, dried, unblanched or Nuts, pine nuts, dried healthier?
Nuts, brazilnuts, dried, unblanched is lower in calories, and Nuts, brazilnuts, dried, unblanched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.