Nuts, brazilnuts, dried, unblanched vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, brazilnuts, dried, unblanched
655 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
655 kcal
564 kcal
Protein
14.3 g
17.4 g
Carbs
12.3 g
36.3 g
Fiber
7.5 g
4.1 g
Sugars
2.3 g
5.9 g
Fat
66.4 g
38.9 g
Sodium
3 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 14% fewer calories (564 kcal vs 655 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 14.3 g).
- Nuts, brazilnuts, dried, unblanched has more carbs (12.3 g vs 36.3 g).
- Nuts, brazilnuts, dried, unblanched has more fiber (7.5 g vs 4.1 g).
- Nuts, brazilnuts, dried, unblanched has more sugars (2.3 g vs 5.9 g).
| Macronutrients | Nuts, brazilnuts, dried, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 655 kcal | 564 kcal |
| Protein | 14.3 g | 17.4 g |
| Total Fat | 66.4 g | 38.9 g |
| Total Carbohydrate | 12.3 g | 36.3 g |
| Dietary Fiber | 7.5 g | 4.1 g |
| Total Sugars | 2.3 g | 5.9 g |
| Water | 3.5 g | 5.2 g |
| Carbohydrates | Nuts, brazilnuts, dried, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 12.3 g | 36.3 g |
| Dietary Fiber | 7.5 g | 4.1 g |
| Starch | 0.3 g | 23.5 g |
| Total Sugars | 2.3 g | 5.9 g |
| Fats & Fatty Acids | Nuts, brazilnuts, dried, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 66.4 g | 38.9 g |
| Saturated Fat | 15.1 g | 7.8 g |
| Monounsaturated Fat | 24.5 g | 23.8 g |
| Polyunsaturated Fat | 20.6 g | 7.8 g |
| Omega-3 Fatty Acids | 35.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 20,543.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, brazilnuts, dried, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 14.3 g | 17.4 g |
| Histidine | 386.0 mg | 456.0 mg |
| Isoleucine | 516.0 mg | 789.0 mg |
| Leucine | 1,155.0 mg | 1,472.0 mg |
| Lysine | 492.0 mg | 928.0 mg |
| Methionine | 1,008.0 mg | 362.0 mg |
| Phenylalanine | 630.0 mg | 951.0 mg |
| Threonine | 362.0 mg | 688.0 mg |
| Tryptophan | 141.0 mg | 287.0 mg |
| Valine | 756.0 mg | 1,094.0 mg |
| Alanine | 577.0 mg | 837.0 mg |
| Arginine | 2,148.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,346.0 mg | 1,795.0 mg |
| Cystine | 367.0 mg | 393.0 mg |
| Glutamic Acid | 3,147.0 mg | 4,506.0 mg |
| Glycine | 718.0 mg | 937.0 mg |
| Proline | 657.0 mg | 812.0 mg |
| Serine | 683.0 mg | 1,079.0 mg |
| Tyrosine | 420.0 mg | 508.0 mg |
| Vitamins | Nuts, brazilnuts, dried, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.7 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | 34.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 22.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.9 mg |
| Choline | 28.8 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Nuts, brazilnuts, dried, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 160.0 mg | 42.0 mg |
| Iron | 2.4 mg | 6.7 mg |
| Magnesium | 376.0 mg | 292.0 mg |
| Phosphorus | 725.0 mg | 593.0 mg |
| Potassium | 659.0 mg | 660.0 mg |
| Sodium | 3.0 mg | 12.0 mg |
| Zinc | 4.1 mg | 5.8 mg |
| Copper | 1.7 mg | 2.2 mg |
| Manganese | 1.2 mg | 1.9 mg |
| Selenium | 1,917.0 mcg | 20.7 mcg |
| Sterols | Nuts, brazilnuts, dried, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 2.0 mg | ~ |
| Stigmasterol | 6.0 mg | ~ |
| Beta-sitosterol | 66.0 mg | ~ |
| Other | Nuts, brazilnuts, dried, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, brazilnuts, dried, unblanched or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 655 kcal for Nuts, brazilnuts, dried, unblanched vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, brazilnuts, dried, unblanched or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 14.3 g for Nuts, brazilnuts, dried, unblanched vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, brazilnuts, dried, unblanched or Nuts, cashew nuts, raw?
Nuts, brazilnuts, dried, unblanched has more fiber: 7.5 g for Nuts, brazilnuts, dried, unblanched vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, brazilnuts, dried, unblanched or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.