Nuts, brazilnuts, dried, unblanched vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, brazilnuts, dried, unblanched
655 kcal
Nuts, almonds
575 kcal
Calories
655 kcal
575 kcal
Protein
14.3 g
21.2 g
Carbs
12.3 g
21.7 g
Fiber
7.5 g
12.2 g
Sugars
2.3 g
3.9 g
Fat
66.4 g
49.4 g
Sodium
3 mg
1 mg
Key takeaways
- Nuts, almonds has 12% fewer calories (575 kcal vs 655 kcal).
- Nuts, almonds has more protein (21.2 g vs 14.3 g).
- Nuts, brazilnuts, dried, unblanched has more carbs (12.3 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 7.5 g).
- Nuts, brazilnuts, dried, unblanched has more sugars (2.3 g vs 3.9 g).
| Macronutrients | Nuts, brazilnuts, dried, unblanched | Nuts, almonds |
|---|---|---|
| Calories | 655 kcal | 575 kcal |
| Protein | 14.3 g | 21.2 g |
| Total Fat | 66.4 g | 49.4 g |
| Total Carbohydrate | 12.3 g | 21.7 g |
| Dietary Fiber | 7.5 g | 12.2 g |
| Total Sugars | 2.3 g | 3.9 g |
| Water | 3.5 g | 4.7 g |
| Carbohydrates | Nuts, brazilnuts, dried, unblanched | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 12.3 g | 21.7 g |
| Dietary Fiber | 7.5 g | 12.2 g |
| Starch | 0.3 g | 0.7 g |
| Total Sugars | 2.3 g | 3.9 g |
| Fats & Fatty Acids | Nuts, brazilnuts, dried, unblanched | Nuts, almonds |
|---|---|---|
| Total Fat | 66.4 g | 49.4 g |
| Saturated Fat | 15.1 g | 3.7 g |
| Monounsaturated Fat | 24.5 g | 30.9 g |
| Polyunsaturated Fat | 20.6 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 20,543.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, brazilnuts, dried, unblanched | Nuts, almonds |
|---|---|---|
| Protein | 14.3 g | 21.2 g |
| Histidine | 386.0 mg | 557.0 mg |
| Isoleucine | 516.0 mg | 702.0 mg |
| Leucine | 1,155.0 mg | 1,488.0 mg |
| Lysine | 492.0 mg | 580.0 mg |
| Methionine | 1,008.0 mg | 151.0 mg |
| Phenylalanine | 630.0 mg | 1,120.0 mg |
| Threonine | 362.0 mg | 598.0 mg |
| Tryptophan | 141.0 mg | 214.0 mg |
| Valine | 756.0 mg | 817.0 mg |
| Alanine | 577.0 mg | 1,027.0 mg |
| Arginine | 2,148.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,346.0 mg | 2,911.0 mg |
| Cystine | 367.0 mg | 189.0 mg |
| Glutamic Acid | 3,147.0 mg | 6,810.0 mg |
| Glycine | 718.0 mg | 1,469.0 mg |
| Proline | 657.0 mg | 1,032.0 mg |
| Serine | 683.0 mg | 948.0 mg |
| Tyrosine | 420.0 mg | 452.0 mg |
| Vitamins | Nuts, brazilnuts, dried, unblanched | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.7 mg | 26.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.0 mg |
| Niacin (B3) | 0.3 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 28.8 mg | 52.1 mg |
| Betaine | 0.4 mg | 0.5 mg |
| Minerals | Nuts, brazilnuts, dried, unblanched | Nuts, almonds |
|---|---|---|
| Calcium | 160.0 mg | 264.0 mg |
| Iron | 2.4 mg | 3.7 mg |
| Magnesium | 376.0 mg | 268.0 mg |
| Phosphorus | 725.0 mg | 484.0 mg |
| Potassium | 659.0 mg | 705.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 4.1 mg | 3.1 mg |
| Copper | 1.7 mg | 1.0 mg |
| Manganese | 1.2 mg | 2.3 mg |
| Selenium | 1,917.0 mcg | 2.5 mcg |
| Sterols | Nuts, brazilnuts, dried, unblanched | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 2.0 mg | 5.0 mg |
| Stigmasterol | 6.0 mg | 4.0 mg |
| Beta-sitosterol | 66.0 mg | 132.0 mg |
| Other | Nuts, brazilnuts, dried, unblanched | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, brazilnuts, dried, unblanched or Nuts, almonds?
Nuts, almonds has fewer calories: 655 kcal for Nuts, brazilnuts, dried, unblanched vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, brazilnuts, dried, unblanched or Nuts, almonds?
Nuts, almonds has more protein: 14.3 g for Nuts, brazilnuts, dried, unblanched vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, brazilnuts, dried, unblanched or Nuts, almonds?
Nuts, almonds has more fiber: 7.5 g for Nuts, brazilnuts, dried, unblanched vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, brazilnuts, dried, unblanched or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.