NABISCO, NABISCO GRAHAMS Crackers vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
NABISCO, NABISCO GRAHAMS Crackers
424 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- NABISCO, NABISCO GRAHAMS Crackers has 9% fewer calories (424 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.0 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 76.2 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 23.0 g).
| Macronutrients | NABISCO, NABISCO GRAHAMS Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 424 kcal | 465 kcal |
| Protein | 7.0 g | 8.7 g |
| Total Fat | 10.0 g | 15.2 g |
| Total Carbohydrate | 76.2 g | 73.4 g |
| Dietary Fiber | 3.4 g | 5.7 g |
| Total Sugars | 23.0 g | 0.5 g |
| Water | 3.6 g | 1.3 g |
| Carbohydrates | NABISCO, NABISCO GRAHAMS Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 76.2 g | 73.4 g |
| Dietary Fiber | 3.4 g | 5.7 g |
| Total Sugars | 23.0 g | 0.5 g |
| Fats & Fatty Acids | NABISCO, NABISCO GRAHAMS Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 10.0 g | 15.2 g |
| Saturated Fat | 1.6 g | 2.8 g |
| Monounsaturated Fat | 3.6 g | 6.3 g |
| Polyunsaturated Fat | 0.5 g | 5.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 4,977.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO GRAHAMS Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.0 g | 8.7 g |
| Vitamins | NABISCO, NABISCO GRAHAMS Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 46.0 mcg | 16.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Choline | ~ | 23.4 mg |
| Minerals | NABISCO, NABISCO GRAHAMS Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 79.0 mg | 159.0 mg |
| Iron | 4.1 mg | 1.6 mg |
| Magnesium | 59.0 mg | 97.0 mg |
| Phosphorus | 202.0 mg | 318.0 mg |
| Potassium | 177.0 mg | 272.0 mg |
| Sodium | 659.0 mg | 856.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | ~ | 15.7 mcg |
| Sterols | NABISCO, NABISCO GRAHAMS Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | NABISCO, NABISCO GRAHAMS Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO GRAHAMS Crackers or Snacks, tortilla chips, light (baked with less oil)?
NABISCO, NABISCO GRAHAMS Crackers has fewer calories: 424 kcal for NABISCO, NABISCO GRAHAMS Crackers vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, NABISCO, NABISCO GRAHAMS Crackers or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.0 g for NABISCO, NABISCO GRAHAMS Crackers vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, NABISCO, NABISCO GRAHAMS Crackers or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.4 g for NABISCO, NABISCO GRAHAMS Crackers vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is NABISCO, NABISCO GRAHAMS Crackers or Snacks, tortilla chips, light (baked with less oil) healthier?
NABISCO, NABISCO GRAHAMS Crackers is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.