NABISCO, NABISCO GRAHAMS Crackers vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
NABISCO, NABISCO GRAHAMS Crackers
424 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
424 kcal
402 kcal
Protein
7.0 g
9.4 g
Carbs
76.2 g
66.7 g
Fiber
3.4 g
7.5 g
Sugars
23.0 g
32.5 g
Fat
10.0 g
10.9 g
Sodium
659 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 5% fewer calories (402 kcal vs 424 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 7.0 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 76.2 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 3.4 g).
- NABISCO, NABISCO GRAHAMS Crackers has more sugars (23.0 g vs 32.5 g).
| Macronutrients | NABISCO, NABISCO GRAHAMS Crackers | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 424 kcal | 402 kcal |
| Protein | 7.0 g | 9.4 g |
| Total Fat | 10.0 g | 10.9 g |
| Total Carbohydrate | 76.2 g | 66.7 g |
| Dietary Fiber | 3.4 g | 7.5 g |
| Total Sugars | 23.0 g | 32.5 g |
| Water | 3.6 g | 11.3 g |
| Carbohydrates | NABISCO, NABISCO GRAHAMS Crackers | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 76.2 g | 66.7 g |
| Dietary Fiber | 3.4 g | 7.5 g |
| Total Sugars | 23.0 g | 32.5 g |
| Fats & Fatty Acids | NABISCO, NABISCO GRAHAMS Crackers | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 10.0 g | 10.9 g |
| Saturated Fat | 1.6 g | 1.9 g |
| Monounsaturated Fat | 3.6 g | 5.7 g |
| Polyunsaturated Fat | 0.5 g | 2.6 g |
| Omega-3 Fatty Acids | ~ | 61.0 mg |
| Omega-6 Fatty Acids | ~ | 2,520.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO GRAHAMS Crackers | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 7.0 g | 9.4 g |
| Vitamins | NABISCO, NABISCO GRAHAMS Crackers | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | ~ | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 3.8 mg | 6.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 46.0 mcg | 127.0 mcg |
| Vitamin B12 | ~ | 1.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | NABISCO, NABISCO GRAHAMS Crackers | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 79.0 mg | 65.0 mg |
| Iron | 4.1 mg | 5.7 mg |
| Magnesium | 59.0 mg | 105.0 mg |
| Phosphorus | 202.0 mg | 290.0 mg |
| Potassium | 177.0 mg | 328.0 mg |
| Sodium | 659.0 mg | 195.0 mg |
| Zinc | 1.9 mg | 3.3 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | ~ | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | NABISCO, NABISCO GRAHAMS Crackers | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | NABISCO, NABISCO GRAHAMS Crackers | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 1.7 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO GRAHAMS Crackers or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 424 kcal for NABISCO, NABISCO GRAHAMS Crackers vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, NABISCO, NABISCO GRAHAMS Crackers or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 7.0 g for NABISCO, NABISCO GRAHAMS Crackers vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, NABISCO, NABISCO GRAHAMS Crackers or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 3.4 g for NABISCO, NABISCO GRAHAMS Crackers vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is NABISCO, NABISCO GRAHAMS Crackers or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.