NABISCO, NABISCO GRAHAMS Crackers vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
NABISCO, NABISCO GRAHAMS Crackers
424 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
424 kcal
444 kcal
Protein
7.0 g
9.3 g
Carbs
76.2 g
71.5 g
Fiber
3.4 g
3.4 g
Sugars
23.0 g
15.0 g
Fat
10.0 g
13.4 g
Sodium
659 mg
866 mg
Key takeaways
- NABISCO, NABISCO GRAHAMS Crackers has 4% fewer calories (424 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.0 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 76.2 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 23.0 g).
- NABISCO, NABISCO GRAHAMS Crackers has more fat (10.0 g vs 13.4 g).
| Macronutrients | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 424 kcal | 444 kcal |
| Protein | 7.0 g | 9.3 g |
| Total Fat | 10.0 g | 13.4 g |
| Total Carbohydrate | 76.2 g | 71.5 g |
| Dietary Fiber | 3.4 g | 3.4 g |
| Total Sugars | 23.0 g | 15.0 g |
| Water | 3.6 g | 2.7 g |
| Carbohydrates | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 76.2 g | 71.5 g |
| Dietary Fiber | 3.4 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 23.0 g | 15.0 g |
| Fats & Fatty Acids | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 10.0 g | 13.4 g |
| Saturated Fat | 1.6 g | 2.1 g |
| Monounsaturated Fat | 3.6 g | 3.3 g |
| Polyunsaturated Fat | 0.5 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 867.0 mg |
| Omega-6 Fatty Acids | ~ | 6,180.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.0 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 46.0 mcg | 127.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 79.0 mg | 80.0 mg |
| Iron | 4.1 mg | 5.0 mg |
| Magnesium | 59.0 mg | 47.0 mg |
| Phosphorus | 202.0 mg | 258.0 mg |
| Potassium | 177.0 mg | 210.0 mg |
| Sodium | 659.0 mg | 866.0 mg |
| Zinc | 1.9 mg | 1.7 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO GRAHAMS Crackers or Crackers, wheat, reduced fat?
NABISCO, NABISCO GRAHAMS Crackers has fewer calories: 424 kcal for NABISCO, NABISCO GRAHAMS Crackers vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, NABISCO, NABISCO GRAHAMS Crackers or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.0 g for NABISCO, NABISCO GRAHAMS Crackers vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Is NABISCO, NABISCO GRAHAMS Crackers or Crackers, wheat, reduced fat healthier?
NABISCO, NABISCO GRAHAMS Crackers is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.