NABISCO, NABISCO GRAHAMS Crackers vs Milk and cereal bar
Nutrition comparison per 100 g.
NABISCO, NABISCO GRAHAMS Crackers
424 kcal
Milk and cereal bar
413 kcal
Calories
424 kcal
413 kcal
Protein
7.0 g
6.5 g
Carbs
76.2 g
72.1 g
Fiber
3.4 g
0.4 g
Sugars
23.0 g
46.0 g
Fat
10.0 g
11.0 g
Sodium
659 mg
319 mg
Key takeaways
- Milk and cereal bar has 3% fewer calories (413 kcal vs 424 kcal).
- NABISCO, NABISCO GRAHAMS Crackers has more protein (7.0 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 76.2 g).
- NABISCO, NABISCO GRAHAMS Crackers has more fiber (3.4 g vs 0.4 g).
- NABISCO, NABISCO GRAHAMS Crackers has more sugars (23.0 g vs 46.0 g).
| Macronutrients | NABISCO, NABISCO GRAHAMS Crackers | Milk and cereal bar |
|---|---|---|
| Calories | 424 kcal | 413 kcal |
| Protein | 7.0 g | 6.5 g |
| Total Fat | 10.0 g | 11.0 g |
| Total Carbohydrate | 76.2 g | 72.1 g |
| Dietary Fiber | 3.4 g | 0.4 g |
| Total Sugars | 23.0 g | 46.0 g |
| Water | 3.6 g | 8.7 g |
| Carbohydrates | NABISCO, NABISCO GRAHAMS Crackers | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 76.2 g | 72.1 g |
| Dietary Fiber | 3.4 g | 0.4 g |
| Total Sugars | 23.0 g | 46.0 g |
| Fats & Fatty Acids | NABISCO, NABISCO GRAHAMS Crackers | Milk and cereal bar |
|---|---|---|
| Total Fat | 10.0 g | 11.0 g |
| Saturated Fat | 1.6 g | 9.1 g |
| Monounsaturated Fat | 3.6 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 230.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO GRAHAMS Crackers | Milk and cereal bar |
|---|---|---|
| Protein | 7.0 g | 6.5 g |
| Vitamins | NABISCO, NABISCO GRAHAMS Crackers | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 3.8 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 46.0 mcg | 98.0 mcg |
| Vitamin B12 | ~ | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | NABISCO, NABISCO GRAHAMS Crackers | Milk and cereal bar |
|---|---|---|
| Calcium | 79.0 mg | 410.0 mg |
| Iron | 4.1 mg | 6.0 mg |
| Magnesium | 59.0 mg | 21.0 mg |
| Phosphorus | 202.0 mg | 155.0 mg |
| Potassium | 177.0 mg | 254.0 mg |
| Sodium | 659.0 mg | 319.0 mg |
| Zinc | 1.9 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | NABISCO, NABISCO GRAHAMS Crackers | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | NABISCO, NABISCO GRAHAMS Crackers | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO GRAHAMS Crackers or Milk and cereal bar?
Milk and cereal bar has fewer calories: 424 kcal for NABISCO, NABISCO GRAHAMS Crackers vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, NABISCO, NABISCO GRAHAMS Crackers or Milk and cereal bar?
NABISCO, NABISCO GRAHAMS Crackers has more protein: 7.0 g for NABISCO, NABISCO GRAHAMS Crackers vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, NABISCO, NABISCO GRAHAMS Crackers or Milk and cereal bar?
NABISCO, NABISCO GRAHAMS Crackers has more fiber: 3.4 g for NABISCO, NABISCO GRAHAMS Crackers vs 0.4 g for Milk and cereal bar per 100 g.
Is NABISCO, NABISCO GRAHAMS Crackers or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and NABISCO, NABISCO GRAHAMS Crackers is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.