NABISCO, NABISCO GRAHAMS Crackers vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
NABISCO, NABISCO GRAHAMS Crackers
424 kcal
Crackers, wheat, low salt
473 kcal
Calories
424 kcal
473 kcal
Protein
7.0 g
8.6 g
Carbs
76.2 g
64.9 g
Fiber
3.4 g
4.5 g
Sugars
23.0 g
13.0 g
Fat
10.0 g
20.6 g
Sodium
659 mg
190 mg
Key takeaways
- NABISCO, NABISCO GRAHAMS Crackers has 10% fewer calories (424 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.0 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 76.2 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.4 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 23.0 g).
| Macronutrients | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, low salt |
|---|---|---|
| Calories | 424 kcal | 473 kcal |
| Protein | 7.0 g | 8.6 g |
| Total Fat | 10.0 g | 20.6 g |
| Total Carbohydrate | 76.2 g | 64.9 g |
| Dietary Fiber | 3.4 g | 4.5 g |
| Total Sugars | 23.0 g | 13.0 g |
| Water | 3.6 g | 3.1 g |
| Carbohydrates | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 76.2 g | 64.9 g |
| Dietary Fiber | 3.4 g | 4.5 g |
| Total Sugars | 23.0 g | 13.0 g |
| Fats & Fatty Acids | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 10.0 g | 20.6 g |
| Saturated Fat | 1.6 g | 5.2 g |
| Monounsaturated Fat | 3.6 g | 11.4 g |
| Polyunsaturated Fat | 0.5 g | 2.8 g |
| Omega-3 Fatty Acids | ~ | 140.0 mg |
| Omega-6 Fatty Acids | ~ | 2,653.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.0 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 79.0 mg | 49.0 mg |
| Iron | 4.1 mg | 4.4 mg |
| Magnesium | 59.0 mg | 62.0 mg |
| Phosphorus | 202.0 mg | 220.0 mg |
| Potassium | 177.0 mg | 203.0 mg |
| Sodium | 659.0 mg | 190.0 mg |
| Zinc | 1.9 mg | 1.6 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | NABISCO, NABISCO GRAHAMS Crackers | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO GRAHAMS Crackers or Crackers, wheat, low salt?
NABISCO, NABISCO GRAHAMS Crackers has fewer calories: 424 kcal for NABISCO, NABISCO GRAHAMS Crackers vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, NABISCO, NABISCO GRAHAMS Crackers or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.0 g for NABISCO, NABISCO GRAHAMS Crackers vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, NABISCO, NABISCO GRAHAMS Crackers or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.4 g for NABISCO, NABISCO GRAHAMS Crackers vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is NABISCO, NABISCO GRAHAMS Crackers or Crackers, wheat, low salt healthier?
NABISCO, NABISCO GRAHAMS Crackers is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.