NABISCO, NABISCO GRAHAMS Crackers vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
NABISCO, NABISCO GRAHAMS Crackers
424 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
424 kcal
376 kcal
Protein
7.0 g
4.4 g
Carbs
76.2 g
72.9 g
Fiber
3.4 g
2.1 g
Sugars
23.0 g
35.1 g
Fat
10.0 g
7.5 g
Sodium
659 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 11% fewer calories (376 kcal vs 424 kcal).
- NABISCO, NABISCO GRAHAMS Crackers has more protein (7.0 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 76.2 g).
- NABISCO, NABISCO GRAHAMS Crackers has more fiber (3.4 g vs 2.1 g).
- NABISCO, NABISCO GRAHAMS Crackers has more sugars (23.0 g vs 35.1 g).
| Macronutrients | NABISCO, NABISCO GRAHAMS Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 424 kcal | 376 kcal |
| Protein | 7.0 g | 4.4 g |
| Total Fat | 10.0 g | 7.5 g |
| Total Carbohydrate | 76.2 g | 72.9 g |
| Dietary Fiber | 3.4 g | 2.1 g |
| Total Sugars | 23.0 g | 35.1 g |
| Water | 3.6 g | 14.5 g |
| Carbohydrates | NABISCO, NABISCO GRAHAMS Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 76.2 g | 72.9 g |
| Dietary Fiber | 3.4 g | 2.1 g |
| Total Sugars | 23.0 g | 35.1 g |
| Fats & Fatty Acids | NABISCO, NABISCO GRAHAMS Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 10.0 g | 7.5 g |
| Saturated Fat | 1.6 g | 1.5 g |
| Monounsaturated Fat | 3.6 g | 5.0 g |
| Polyunsaturated Fat | 0.5 g | 0.9 g |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 850.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO GRAHAMS Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.0 g | 4.4 g |
| Vitamins | NABISCO, NABISCO GRAHAMS Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | ~ | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 3.8 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 46.0 mcg | 108.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | NABISCO, NABISCO GRAHAMS Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 79.0 mg | 41.0 mg |
| Iron | 4.1 mg | 4.9 mg |
| Magnesium | 59.0 mg | 27.0 mg |
| Phosphorus | 202.0 mg | 103.0 mg |
| Potassium | 177.0 mg | 197.0 mg |
| Sodium | 659.0 mg | 167.0 mg |
| Zinc | 1.9 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | ~ | 15.0 mcg |
| Sterols | NABISCO, NABISCO GRAHAMS Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | NABISCO, NABISCO GRAHAMS Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO GRAHAMS Crackers or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 424 kcal for NABISCO, NABISCO GRAHAMS Crackers vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, NABISCO, NABISCO GRAHAMS Crackers or Breakfast bar, corn flake crust with fruit?
NABISCO, NABISCO GRAHAMS Crackers has more protein: 7.0 g for NABISCO, NABISCO GRAHAMS Crackers vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, NABISCO, NABISCO GRAHAMS Crackers or Breakfast bar, corn flake crust with fruit?
NABISCO, NABISCO GRAHAMS Crackers has more fiber: 3.4 g for NABISCO, NABISCO GRAHAMS Crackers vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is NABISCO, NABISCO GRAHAMS Crackers or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and NABISCO, NABISCO GRAHAMS Crackers is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.