NABISCO, NABISCO GRAHAMS Crackers vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
NABISCO, NABISCO GRAHAMS Crackers
424 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
424 kcal
536 kcal
Protein
7.0 g
7.0 g
Carbs
76.2 g
52.9 g
Fiber
3.4 g
4.8 g
Sugars
23.0 g
0.2 g
Fat
10.0 g
34.6 g
Sodium
659 mg
8 mg
Key takeaways
- NABISCO, NABISCO GRAHAMS Crackers has 21% fewer calories (424 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 76.2 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 3.4 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 23.0 g).
| Macronutrients | NABISCO, NABISCO GRAHAMS Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 424 kcal | 536 kcal |
| Protein | 7.0 g | 7.0 g |
| Total Fat | 10.0 g | 34.6 g |
| Total Carbohydrate | 76.2 g | 52.9 g |
| Dietary Fiber | 3.4 g | 4.8 g |
| Total Sugars | 23.0 g | 0.2 g |
| Water | 3.6 g | 1.9 g |
| Carbohydrates | NABISCO, NABISCO GRAHAMS Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 76.2 g | 52.9 g |
| Dietary Fiber | 3.4 g | 4.8 g |
| Total Sugars | 23.0 g | 0.2 g |
| Fats & Fatty Acids | NABISCO, NABISCO GRAHAMS Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 10.0 g | 34.6 g |
| Saturated Fat | 1.6 g | 11.0 g |
| Monounsaturated Fat | 3.6 g | 9.8 g |
| Polyunsaturated Fat | 0.5 g | 12.2 g |
| Omega-3 Fatty Acids | ~ | 190.0 mg |
| Omega-6 Fatty Acids | ~ | 11,980.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO GRAHAMS Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 7.0 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | NABISCO, NABISCO GRAHAMS Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 46.0 mcg | 45.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | NABISCO, NABISCO GRAHAMS Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 79.0 mg | 24.0 mg |
| Iron | 4.1 mg | 1.6 mg |
| Magnesium | 59.0 mg | 67.0 mg |
| Phosphorus | 202.0 mg | 165.0 mg |
| Potassium | 177.0 mg | 1,275.0 mg |
| Sodium | 659.0 mg | 8.0 mg |
| Zinc | 1.9 mg | 1.1 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 8.1 mcg |
| Sterols | NABISCO, NABISCO GRAHAMS Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | NABISCO, NABISCO GRAHAMS Crackers | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO GRAHAMS Crackers or Snacks, potato chips, plain, unsalted?
NABISCO, NABISCO GRAHAMS Crackers has fewer calories: 424 kcal for NABISCO, NABISCO GRAHAMS Crackers vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, NABISCO, NABISCO GRAHAMS Crackers or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more protein: 7.0 g for NABISCO, NABISCO GRAHAMS Crackers vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, NABISCO, NABISCO GRAHAMS Crackers or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 3.4 g for NABISCO, NABISCO GRAHAMS Crackers vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is NABISCO, NABISCO GRAHAMS Crackers or Snacks, potato chips, plain, unsalted healthier?
NABISCO, NABISCO GRAHAMS Crackers is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.