NABISCO, NABISCO GRAHAMS Crackers vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
NABISCO, NABISCO GRAHAMS Crackers
424 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 7% fewer calories (395 kcal vs 424 kcal).
- NABISCO, NABISCO GRAHAMS Crackers has more protein (7.0 g vs 4.6 g).
- NABISCO, NABISCO GRAHAMS Crackers has more carbs (76.2 g vs 87.1 g).
- NABISCO, NABISCO GRAHAMS Crackers has more fiber (3.4 g vs 2.6 g).
- NABISCO, NABISCO GRAHAMS Crackers has more sugars (23.0 g vs 44.2 g).
| Macronutrients | NABISCO, NABISCO GRAHAMS Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 424 kcal | 395 kcal |
| Protein | 7.0 g | 4.6 g |
| Total Fat | 10.0 g | 4.0 g |
| Total Carbohydrate | 76.2 g | 87.1 g |
| Dietary Fiber | 3.4 g | 2.6 g |
| Total Sugars | 23.0 g | 44.2 g |
| Water | 3.6 g | 2.5 g |
| Carbohydrates | NABISCO, NABISCO GRAHAMS Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 76.2 g | 87.1 g |
| Dietary Fiber | 3.4 g | 2.6 g |
| Total Sugars | 23.0 g | 44.2 g |
| Fats & Fatty Acids | NABISCO, NABISCO GRAHAMS Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 10.0 g | 4.0 g |
| Saturated Fat | 1.6 g | 2.3 g |
| Monounsaturated Fat | 3.6 g | 0.6 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | NABISCO, NABISCO GRAHAMS Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 7.0 g | 4.6 g |
| Vitamins | NABISCO, NABISCO GRAHAMS Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 1.8 mg |
| Riboflavin (B2) | 0.2 mg | 2.0 mg |
| Niacin (B3) | 3.8 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 46.0 mcg | 1,353.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | NABISCO, NABISCO GRAHAMS Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 79.0 mg | 11.0 mg |
| Iron | 4.1 mg | 21.6 mg |
| Magnesium | 59.0 mg | 56.0 mg |
| Phosphorus | 202.0 mg | 170.0 mg |
| Potassium | 177.0 mg | 189.0 mg |
| Sodium | 659.0 mg | 637.0 mg |
| Zinc | 1.9 mg | 18.0 mg |
| Copper | 0.0 mg | ~ |
| Sterols | NABISCO, NABISCO GRAHAMS Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | NABISCO, NABISCO GRAHAMS Crackers | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 2.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO GRAHAMS Crackers or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 424 kcal for NABISCO, NABISCO GRAHAMS Crackers vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, NABISCO, NABISCO GRAHAMS Crackers or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
NABISCO, NABISCO GRAHAMS Crackers has more protein: 7.0 g for NABISCO, NABISCO GRAHAMS Crackers vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, NABISCO, NABISCO GRAHAMS Crackers or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
NABISCO, NABISCO GRAHAMS Crackers has more fiber: 3.4 g for NABISCO, NABISCO GRAHAMS Crackers vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is NABISCO, NABISCO GRAHAMS Crackers or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and NABISCO, NABISCO GRAHAMS Crackers is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.