Mushrooms, white, microwaved vs Cauliflower, raw
Nutrition comparison per 100 g.
Mushrooms, white, microwaved
35 kcal
Cauliflower, raw
28 kcal
Calories
35 kcal
28 kcal
Protein
3.9 g
1.6 g
Carbs
6.0 g
4.7 g
Fiber
2.5 g
1.9 g
Sugars
0.0 g
1.9 g
Fat
0.5 g
0.2 g
Sodium
17 mg
30 mg
Key takeaways
- Cauliflower, raw has 21% fewer calories (28 kcal vs 35 kcal).
- Mushrooms, white, microwaved has more protein (3.9 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 6.0 g).
- Mushrooms, white, microwaved has more fiber (2.5 g vs 1.9 g).
- Mushrooms, white, microwaved has more sugars (0.0 g vs 1.9 g).
| Macronutrients | Mushrooms, white, microwaved | Cauliflower, raw |
|---|---|---|
| Calories | 35 kcal | 28 kcal |
| Protein | 3.9 g | 1.6 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 6.0 g | 4.7 g |
| Dietary Fiber | 2.5 g | 1.9 g |
| Total Sugars | 0.0 g | 1.9 g |
| Water | 88.5 g | 92.7 g |
| Carbohydrates | Mushrooms, white, microwaved | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 6.0 g | 4.7 g |
| Dietary Fiber | 2.5 g | 1.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 1.9 g |
| Fats & Fatty Acids | Mushrooms, white, microwaved | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 8.0 mg |
| Protein & Amino Acids | Mushrooms, white, microwaved | Cauliflower, raw |
|---|---|---|
| Protein | 3.9 g | 1.6 g |
| Histidine | 65.0 mg | 56.0 mg |
| Isoleucine | 86.0 mg | 71.0 mg |
| Leucine | 137.0 mg | 106.0 mg |
| Lysine | 123.0 mg | 217.0 mg |
| Methionine | 36.0 mg | 20.0 mg |
| Phenylalanine | 97.0 mg | 65.0 mg |
| Threonine | 122.0 mg | 76.0 mg |
| Tryptophan | 39.0 mg | 20.0 mg |
| Valine | 265.0 mg | 125.0 mg |
| Alanine | 227.0 mg | 116.0 mg |
| Arginine | 89.0 mg | 86.0 mg |
| Aspartic Acid | 222.0 mg | 177.0 mg |
| Cystine | 14.0 mg | 20.0 mg |
| Glutamic Acid | 391.0 mg | 257.0 mg |
| Glycine | 104.0 mg | 71.0 mg |
| Proline | 87.0 mg | 71.0 mg |
| Serine | 108.0 mg | 86.0 mg |
| Tyrosine | 50.0 mg | 51.0 mg |
| Vitamins | Mushrooms, white, microwaved | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 67.1 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.7 mg |
| Choline | 30.3 mg | 44.3 mg |
| Betaine | 10.1 mg | ~ |
| Minerals | Mushrooms, white, microwaved | Cauliflower, raw |
|---|---|---|
| Calcium | 6.0 mg | 22.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 127.0 mg | 44.0 mg |
| Potassium | 488.0 mg | 299.0 mg |
| Sodium | 17.0 mg | 30.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 18.0 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushrooms, white, microwaved | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Mushrooms, white, microwaved | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mushrooms, white, microwaved or Cauliflower, raw?
Cauliflower, raw has fewer calories: 35 kcal for Mushrooms, white, microwaved vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Mushrooms, white, microwaved or Cauliflower, raw?
Mushrooms, white, microwaved has more protein: 3.9 g for Mushrooms, white, microwaved vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Mushrooms, white, microwaved or Cauliflower, raw?
Mushrooms, white, microwaved has more fiber: 2.5 g for Mushrooms, white, microwaved vs 1.9 g for Cauliflower, raw per 100 g.
Is Mushrooms, white, microwaved or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Mushrooms, white, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.