Mushrooms, white, microwaved vs Spinach, raw
Nutrition comparison per 100 g.
Mushrooms, white, microwaved
35 kcal
Spinach, raw
23 kcal
Calories
35 kcal
23 kcal
Protein
3.9 g
2.9 g
Carbs
6.0 g
3.6 g
Fiber
2.5 g
2.2 g
Sugars
0.0 g
0.4 g
Fat
0.5 g
0.4 g
Sodium
17 mg
79 mg
Key takeaways
- Spinach, raw has 34% fewer calories (23 kcal vs 35 kcal).
- Mushrooms, white, microwaved has more protein (3.9 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 6.0 g).
- Mushrooms, white, microwaved has more fiber (2.5 g vs 2.2 g).
- Mushrooms, white, microwaved has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Mushrooms, white, microwaved | Spinach, raw |
|---|---|---|
| Calories | 35 kcal | 23 kcal |
| Protein | 3.9 g | 2.9 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 6.0 g | 3.6 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 0.0 g | 0.4 g |
| Water | 88.5 g | 91.4 g |
| Carbohydrates | Mushrooms, white, microwaved | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 6.0 g | 3.6 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.4 g |
| Fats & Fatty Acids | Mushrooms, white, microwaved | Spinach, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 26.0 mg |
| Protein & Amino Acids | Mushrooms, white, microwaved | Spinach, raw |
|---|---|---|
| Protein | 3.9 g | 2.9 g |
| Histidine | 65.0 mg | 64.0 mg |
| Isoleucine | 86.0 mg | 147.0 mg |
| Leucine | 137.0 mg | 223.0 mg |
| Lysine | 123.0 mg | 174.0 mg |
| Methionine | 36.0 mg | 53.0 mg |
| Phenylalanine | 97.0 mg | 129.0 mg |
| Threonine | 122.0 mg | 122.0 mg |
| Tryptophan | 39.0 mg | 39.0 mg |
| Valine | 265.0 mg | 161.0 mg |
| Alanine | 227.0 mg | 142.0 mg |
| Arginine | 89.0 mg | 162.0 mg |
| Aspartic Acid | 222.0 mg | 240.0 mg |
| Cystine | 14.0 mg | 35.0 mg |
| Glutamic Acid | 391.0 mg | 343.0 mg |
| Glycine | 104.0 mg | 134.0 mg |
| Proline | 87.0 mg | 112.0 mg |
| Serine | 108.0 mg | 104.0 mg |
| Tyrosine | 50.0 mg | 108.0 mg |
| Vitamins | Mushrooms, white, microwaved | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 469.0 mcg |
| Vitamin C | 0.0 mg | 28.1 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.0 mg |
| Vitamin K | 0.0 mcg | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.1 mg |
| Choline | 30.3 mg | 19.3 mg |
| Betaine | 10.1 mg | 102.6 mg |
| Minerals | Mushrooms, white, microwaved | Spinach, raw |
|---|---|---|
| Calcium | 6.0 mg | 99.0 mg |
| Iron | 0.3 mg | 2.7 mg |
| Magnesium | 14.0 mg | 79.0 mg |
| Phosphorus | 127.0 mg | 49.0 mg |
| Potassium | 488.0 mg | 558.0 mg |
| Sodium | 17.0 mg | 79.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 18.0 mcg | 1.0 mcg |
| Sterols | Mushrooms, white, microwaved | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Mushrooms, white, microwaved | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Mushrooms, white, microwaved or Spinach, raw?
Spinach, raw has fewer calories: 35 kcal for Mushrooms, white, microwaved vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Mushrooms, white, microwaved or Spinach, raw?
Mushrooms, white, microwaved has more protein: 3.9 g for Mushrooms, white, microwaved vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Mushrooms, white, microwaved or Spinach, raw?
Mushrooms, white, microwaved has more fiber: 2.5 g for Mushrooms, white, microwaved vs 2.2 g for Spinach, raw per 100 g.
Is Mushrooms, white, microwaved or Spinach, raw healthier?
Spinach, raw is lower in calories, and Mushrooms, white, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.