Mushrooms, white, microwaved vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mushrooms, white, microwaved
35 kcal
Oil, olive, salad or cooking
883 kcal
Calories
35 kcal
883 kcal
Protein
3.9 g
0.0 g
Carbs
6.0 g
0.0 g
Fiber
2.5 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.5 g
100.0 g
Sodium
17 mg
2 mg
Key takeaways
- Mushrooms, white, microwaved has 96% fewer calories (35 kcal vs 883 kcal).
- Mushrooms, white, microwaved has more protein (3.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 6.0 g).
- Mushrooms, white, microwaved has more fiber (2.5 g vs 0.0 g).
- Mushrooms, white, microwaved has more fat (0.5 g vs 100.0 g).
| Macronutrients | Mushrooms, white, microwaved | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 35 kcal | 883 kcal |
| Protein | 3.9 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 6.0 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 88.5 g | 0.0 g |
| Carbohydrates | Mushrooms, white, microwaved | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 6.0 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mushrooms, white, microwaved | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Mushrooms, white, microwaved | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.9 g | 0.0 g |
| Histidine | 65.0 mg | 0.0 mg |
| Isoleucine | 86.0 mg | 0.0 mg |
| Leucine | 137.0 mg | 0.0 mg |
| Lysine | 123.0 mg | 0.0 mg |
| Methionine | 36.0 mg | 0.0 mg |
| Phenylalanine | 97.0 mg | 0.0 mg |
| Threonine | 122.0 mg | 0.0 mg |
| Tryptophan | 39.0 mg | 0.0 mg |
| Valine | 265.0 mg | 0.0 mg |
| Alanine | 227.0 mg | 0.0 mg |
| Arginine | 89.0 mg | 0.0 mg |
| Aspartic Acid | 222.0 mg | 0.0 mg |
| Cystine | 14.0 mg | 0.0 mg |
| Glutamic Acid | 391.0 mg | 0.0 mg |
| Glycine | 104.0 mg | 0.0 mg |
| Proline | 87.0 mg | 0.0 mg |
| Serine | 108.0 mg | 0.0 mg |
| Tyrosine | 50.0 mg | 0.0 mg |
| Vitamins | Mushrooms, white, microwaved | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 14.4 mg |
| Vitamin K | 0.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 5.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.0 mg |
| Choline | 30.3 mg | 0.3 mg |
| Betaine | 10.1 mg | 0.1 mg |
| Minerals | Mushrooms, white, microwaved | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 6.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 127.0 mg | 0.0 mg |
| Potassium | 488.0 mg | 1.0 mg |
| Sodium | 17.0 mg | 2.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 18.0 mcg | 0.0 mcg |
| Sterols | Mushrooms, white, microwaved | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Mushrooms, white, microwaved | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mushrooms, white, microwaved or Oil, olive, salad or cooking?
Mushrooms, white, microwaved has fewer calories: 35 kcal for Mushrooms, white, microwaved vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mushrooms, white, microwaved or Oil, olive, salad or cooking?
Mushrooms, white, microwaved has more protein: 3.9 g for Mushrooms, white, microwaved vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mushrooms, white, microwaved or Oil, olive, salad or cooking?
Mushrooms, white, microwaved has more fiber: 2.5 g for Mushrooms, white, microwaved vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mushrooms, white, microwaved or Oil, olive, salad or cooking healthier?
Mushrooms, white, microwaved is lower in calories, and Mushrooms, white, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.