Mushrooms, white, microwaved vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mushrooms, white, microwaved
35 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
35 kcal
160 kcal
Protein
3.9 g
2.0 g
Carbs
6.0 g
8.5 g
Fiber
2.5 g
6.7 g
Sugars
0.0 g
0.7 g
Fat
0.5 g
14.7 g
Sodium
17 mg
7 mg
Key takeaways
- Mushrooms, white, microwaved has 78% fewer calories (35 kcal vs 160 kcal).
- Mushrooms, white, microwaved has more protein (3.9 g vs 2.0 g).
- Mushrooms, white, microwaved has more carbs (6.0 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.5 g).
- Mushrooms, white, microwaved has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Mushrooms, white, microwaved | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 35 kcal | 160 kcal |
| Protein | 3.9 g | 2.0 g |
| Total Fat | 0.5 g | 14.7 g |
| Total Carbohydrate | 6.0 g | 8.5 g |
| Dietary Fiber | 2.5 g | 6.7 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 88.5 g | 73.2 g |
| Carbohydrates | Mushrooms, white, microwaved | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 6.0 g | 8.5 g |
| Dietary Fiber | 2.5 g | 6.7 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Mushrooms, white, microwaved | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.3 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Mushrooms, white, microwaved | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.9 g | 2.0 g |
| Histidine | 65.0 mg | 49.0 mg |
| Isoleucine | 86.0 mg | 84.0 mg |
| Leucine | 137.0 mg | 143.0 mg |
| Lysine | 123.0 mg | 132.0 mg |
| Methionine | 36.0 mg | 38.0 mg |
| Phenylalanine | 97.0 mg | 97.0 mg |
| Threonine | 122.0 mg | 73.0 mg |
| Tryptophan | 39.0 mg | 25.0 mg |
| Valine | 265.0 mg | 107.0 mg |
| Alanine | 227.0 mg | 109.0 mg |
| Arginine | 89.0 mg | 88.0 mg |
| Aspartic Acid | 222.0 mg | 236.0 mg |
| Cystine | 14.0 mg | 27.0 mg |
| Glutamic Acid | 391.0 mg | 287.0 mg |
| Glycine | 104.0 mg | 104.0 mg |
| Proline | 87.0 mg | 98.0 mg |
| Serine | 108.0 mg | 114.0 mg |
| Tyrosine | 50.0 mg | 49.0 mg |
| Vitamins | Mushrooms, white, microwaved | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 10.0 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.1 mg |
| Vitamin K | 0.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 1.4 mg |
| Choline | 30.3 mg | 14.2 mg |
| Betaine | 10.1 mg | 0.7 mg |
| Minerals | Mushrooms, white, microwaved | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 6.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 14.0 mg | 29.0 mg |
| Phosphorus | 127.0 mg | 52.0 mg |
| Potassium | 488.0 mg | 485.0 mg |
| Sodium | 17.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 18.0 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mushrooms, white, microwaved | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Mushrooms, white, microwaved | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mushrooms, white, microwaved or Avocados, raw, all commercial varieties?
Mushrooms, white, microwaved has fewer calories: 35 kcal for Mushrooms, white, microwaved vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mushrooms, white, microwaved or Avocados, raw, all commercial varieties?
Mushrooms, white, microwaved has more protein: 3.9 g for Mushrooms, white, microwaved vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mushrooms, white, microwaved or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.5 g for Mushrooms, white, microwaved vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mushrooms, white, microwaved or Avocados, raw, all commercial varieties healthier?
Mushrooms, white, microwaved is lower in calories, and Mushrooms, white, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.