Mushrooms, white, microwaved vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mushrooms, white, microwaved
35 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
35 kcal
65 kcal
Protein
3.9 g
0.8 g
Carbs
6.0 g
16.3 g
Fiber
2.5 g
2.6 g
Sugars
0.0 g
13.6 g
Fat
0.5 g
0.1 g
Sodium
17 mg
264 mg
Key takeaways
- Mushrooms, white, microwaved has 46% fewer calories (35 kcal vs 65 kcal).
- Mushrooms, white, microwaved has more protein (3.9 g vs 0.8 g).
- Mushrooms, white, microwaved has more carbs (6.0 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.5 g).
- Mushrooms, white, microwaved has more sugars (0.0 g vs 13.6 g).
| Macronutrients | Mushrooms, white, microwaved | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 35 kcal | 65 kcal |
| Protein | 3.9 g | 0.8 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 6.0 g | 16.3 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 0.0 g | 13.6 g |
| Water | 88.5 g | 81.9 g |
| Carbohydrates | Mushrooms, white, microwaved | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.0 g | 16.3 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 13.6 g |
| Fats & Fatty Acids | Mushrooms, white, microwaved | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 27.0 mg |
| Protein & Amino Acids | Mushrooms, white, microwaved | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.9 g | 0.8 g |
| Histidine | 65.0 mg | 11.0 mg |
| Isoleucine | 86.0 mg | 24.0 mg |
| Leucine | 137.0 mg | 34.0 mg |
| Lysine | 123.0 mg | 29.0 mg |
| Methionine | 36.0 mg | 9.0 mg |
| Phenylalanine | 97.0 mg | 23.0 mg |
| Threonine | 122.0 mg | 24.0 mg |
| Tryptophan | 39.0 mg | 9.0 mg |
| Valine | 265.0 mg | 28.0 mg |
| Alanine | 227.0 mg | 30.0 mg |
| Arginine | 89.0 mg | 21.0 mg |
| Aspartic Acid | 222.0 mg | 57.0 mg |
| Cystine | 14.0 mg | 10.0 mg |
| Glutamic Acid | 391.0 mg | 212.0 mg |
| Glycine | 104.0 mg | 15.0 mg |
| Proline | 87.0 mg | 21.0 mg |
| Serine | 108.0 mg | 29.0 mg |
| Tyrosine | 50.0 mg | 19.0 mg |
| Vitamins | Mushrooms, white, microwaved | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 5.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.1 mg |
| Choline | 30.3 mg | 15.0 mg |
| Betaine | 10.1 mg | ~ |
| Minerals | Mushrooms, white, microwaved | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 6.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 127.0 mg | 17.0 mg |
| Potassium | 488.0 mg | 148.0 mg |
| Sodium | 17.0 mg | 264.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 18.0 mcg | 1.0 mcg |
| Sterols | Mushrooms, white, microwaved | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mushrooms, white, microwaved | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushrooms, white, microwaved or Beets, pickled, canned, solids and liquids?
Mushrooms, white, microwaved has fewer calories: 35 kcal for Mushrooms, white, microwaved vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mushrooms, white, microwaved or Beets, pickled, canned, solids and liquids?
Mushrooms, white, microwaved has more protein: 3.9 g for Mushrooms, white, microwaved vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mushrooms, white, microwaved or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.5 g for Mushrooms, white, microwaved vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mushrooms, white, microwaved or Beets, pickled, canned, solids and liquids healthier?
Mushrooms, white, microwaved is lower in calories, and Mushrooms, white, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.