Mushrooms, white, microwaved vs Cabbage, raw
Nutrition comparison per 100 g.
Mushrooms, white, microwaved
35 kcal
Cabbage, raw
25 kcal
Calories
35 kcal
25 kcal
Protein
3.9 g
1.3 g
Carbs
6.0 g
5.8 g
Fiber
2.5 g
2.5 g
Sugars
0.0 g
3.2 g
Fat
0.5 g
0.1 g
Sodium
17 mg
18 mg
Key takeaways
- Cabbage, raw has 30% fewer calories (25 kcal vs 35 kcal).
- Mushrooms, white, microwaved has more protein (3.9 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 6.0 g).
- Mushrooms, white, microwaved has more sugars (0.0 g vs 3.2 g).
- Cabbage, raw has more fat (0.1 g vs 0.5 g).
| Macronutrients | Mushrooms, white, microwaved | Cabbage, raw |
|---|---|---|
| Calories | 35 kcal | 25 kcal |
| Protein | 3.9 g | 1.3 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 6.0 g | 5.8 g |
| Dietary Fiber | 2.5 g | 2.5 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 88.5 g | 92.2 g |
| Carbohydrates | Mushrooms, white, microwaved | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 6.0 g | 5.8 g |
| Dietary Fiber | 2.5 g | 2.5 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Mushrooms, white, microwaved | Cabbage, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 17.0 mg |
| Protein & Amino Acids | Mushrooms, white, microwaved | Cabbage, raw |
|---|---|---|
| Protein | 3.9 g | 1.3 g |
| Histidine | 65.0 mg | 22.0 mg |
| Isoleucine | 86.0 mg | 30.0 mg |
| Leucine | 137.0 mg | 41.0 mg |
| Lysine | 123.0 mg | 44.0 mg |
| Methionine | 36.0 mg | 12.0 mg |
| Phenylalanine | 97.0 mg | 32.0 mg |
| Threonine | 122.0 mg | 35.0 mg |
| Tryptophan | 39.0 mg | 11.0 mg |
| Valine | 265.0 mg | 42.0 mg |
| Alanine | 227.0 mg | 42.0 mg |
| Arginine | 89.0 mg | 75.0 mg |
| Aspartic Acid | 222.0 mg | 122.0 mg |
| Cystine | 14.0 mg | 11.0 mg |
| Glutamic Acid | 391.0 mg | 294.0 mg |
| Glycine | 104.0 mg | 30.0 mg |
| Proline | 87.0 mg | 48.0 mg |
| Serine | 108.0 mg | 53.0 mg |
| Tyrosine | 50.0 mg | 19.0 mg |
| Vitamins | Mushrooms, white, microwaved | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 36.6 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 5.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.2 mg |
| Choline | 30.3 mg | 10.7 mg |
| Betaine | 10.1 mg | 0.4 mg |
| Minerals | Mushrooms, white, microwaved | Cabbage, raw |
|---|---|---|
| Calcium | 6.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 127.0 mg | 26.0 mg |
| Potassium | 488.0 mg | 170.0 mg |
| Sodium | 17.0 mg | 18.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 18.0 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushrooms, white, microwaved | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Mushrooms, white, microwaved | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mushrooms, white, microwaved or Cabbage, raw?
Cabbage, raw has fewer calories: 35 kcal for Mushrooms, white, microwaved vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Mushrooms, white, microwaved or Cabbage, raw?
Mushrooms, white, microwaved has more protein: 3.9 g for Mushrooms, white, microwaved vs 1.3 g for Cabbage, raw per 100 g.
Is Mushrooms, white, microwaved or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Mushrooms, white, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.