Mushrooms, white, microwaved vs Carrots, raw
Nutrition comparison per 100 g.
Mushrooms, white, microwaved
35 kcal
Carrots, raw
41 kcal
Calories
35 kcal
41 kcal
Protein
3.9 g
0.9 g
Carbs
6.0 g
9.6 g
Fiber
2.5 g
2.8 g
Sugars
0.0 g
4.7 g
Fat
0.5 g
0.2 g
Sodium
17 mg
69 mg
Key takeaways
- Mushrooms, white, microwaved has 15% fewer calories (35 kcal vs 41 kcal).
- Mushrooms, white, microwaved has more protein (3.9 g vs 0.9 g).
- Mushrooms, white, microwaved has more carbs (6.0 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 2.5 g).
- Mushrooms, white, microwaved has more sugars (0.0 g vs 4.7 g).
| Macronutrients | Mushrooms, white, microwaved | Carrots, raw |
|---|---|---|
| Calories | 35 kcal | 41 kcal |
| Protein | 3.9 g | 0.9 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 6.0 g | 9.6 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 0.0 g | 4.7 g |
| Water | 88.5 g | 88.3 g |
| Carbohydrates | Mushrooms, white, microwaved | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 6.0 g | 9.6 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Starch | 0.0 g | 1.4 g |
| Total Sugars | 0.0 g | 4.7 g |
| Fats & Fatty Acids | Mushrooms, white, microwaved | Carrots, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 115.0 mg |
| Protein & Amino Acids | Mushrooms, white, microwaved | Carrots, raw |
|---|---|---|
| Protein | 3.9 g | 0.9 g |
| Histidine | 65.0 mg | 40.0 mg |
| Isoleucine | 86.0 mg | 77.0 mg |
| Leucine | 137.0 mg | 102.0 mg |
| Lysine | 123.0 mg | 101.0 mg |
| Methionine | 36.0 mg | 20.0 mg |
| Phenylalanine | 97.0 mg | 61.0 mg |
| Threonine | 122.0 mg | 191.0 mg |
| Tryptophan | 39.0 mg | 12.0 mg |
| Valine | 265.0 mg | 69.0 mg |
| Alanine | 227.0 mg | 113.0 mg |
| Arginine | 89.0 mg | 91.0 mg |
| Aspartic Acid | 222.0 mg | 190.0 mg |
| Cystine | 14.0 mg | 83.0 mg |
| Glutamic Acid | 391.0 mg | 366.0 mg |
| Glycine | 104.0 mg | 47.0 mg |
| Proline | 87.0 mg | 54.0 mg |
| Serine | 108.0 mg | 54.0 mg |
| Tyrosine | 50.0 mg | 43.0 mg |
| Vitamins | Mushrooms, white, microwaved | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 835.0 mcg |
| Vitamin C | 0.0 mg | 5.9 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.7 mg |
| Vitamin K | 0.0 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 1.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.3 mg |
| Choline | 30.3 mg | 8.8 mg |
| Betaine | 10.1 mg | 0.4 mg |
| Minerals | Mushrooms, white, microwaved | Carrots, raw |
|---|---|---|
| Calcium | 6.0 mg | 33.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 127.0 mg | 35.0 mg |
| Potassium | 488.0 mg | 320.0 mg |
| Sodium | 17.0 mg | 69.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 18.0 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Mushrooms, white, microwaved | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mushrooms, white, microwaved | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushrooms, white, microwaved or Carrots, raw?
Mushrooms, white, microwaved has fewer calories: 35 kcal for Mushrooms, white, microwaved vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Mushrooms, white, microwaved or Carrots, raw?
Mushrooms, white, microwaved has more protein: 3.9 g for Mushrooms, white, microwaved vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Mushrooms, white, microwaved or Carrots, raw?
Carrots, raw has more fiber: 2.5 g for Mushrooms, white, microwaved vs 2.8 g for Carrots, raw per 100 g.
Is Mushrooms, white, microwaved or Carrots, raw healthier?
Mushrooms, white, microwaved is lower in calories, and Mushrooms, white, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.