Mushroom, oyster vs Cauliflower, raw
Nutrition comparison per 100 g.
Mushroom, oyster
41 kcal
Cauliflower, raw
28 kcal
Calories
41 kcal
28 kcal
Protein
2.9 g
1.6 g
Carbs
6.9 g
4.7 g
Fiber
2.9 g
1.9 g
Sugars
~
1.9 g
Fat
0.2 g
0.2 g
Sodium
1 mg
30 mg
Key takeaways
- Cauliflower, raw has 33% fewer calories (28 kcal vs 41 kcal).
- Mushroom, oyster has more protein (2.9 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 6.9 g).
- Mushroom, oyster has more fiber (2.9 g vs 1.9 g).
- Mushroom, oyster has more fat (0.2 g vs 0.2 g).
| Macronutrients | Mushroom, oyster | Cauliflower, raw |
|---|---|---|
| Calories | 41 kcal | 28 kcal |
| Protein | 2.9 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 6.9 g | 4.7 g |
| Dietary Fiber | 2.9 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 89.2 g | 92.7 g |
| Carbohydrates | Mushroom, oyster | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 6.9 g | 4.7 g |
| Dietary Fiber | 2.9 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Mushroom, oyster | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Mushroom, oyster | Cauliflower, raw |
|---|---|---|
| Protein | 2.9 g | 1.6 g |
| Histidine | 574.0 mg | 56.0 mg |
| Isoleucine | 923.0 mg | 71.0 mg |
| Leucine | 1,512.0 mg | 106.0 mg |
| Lysine | 1,329.0 mg | 217.0 mg |
| Methionine | 356.0 mg | 20.0 mg |
| Phenylalanine | 989.0 mg | 65.0 mg |
| Threonine | 1,170.0 mg | 76.0 mg |
| Tryptophan | 381.0 mg | 20.0 mg |
| Valine | 1,649.0 mg | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Mushroom, oyster | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 63.1 mcg | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Mushroom, oyster | Cauliflower, raw |
|---|---|---|
| Calcium | 0.0 mg | 22.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 13.9 mg | 15.0 mg |
| Phosphorus | 86.2 mg | 44.0 mg |
| Potassium | 281.6 mg | 299.0 mg |
| Sodium | 1.1 mg | 30.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.4 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushroom, oyster | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, oyster | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mushroom, oyster or Cauliflower, raw?
Cauliflower, raw has fewer calories: 41 kcal for Mushroom, oyster vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Mushroom, oyster or Cauliflower, raw?
Mushroom, oyster has more protein: 2.9 g for Mushroom, oyster vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Mushroom, oyster or Cauliflower, raw?
Mushroom, oyster has more fiber: 2.9 g for Mushroom, oyster vs 1.9 g for Cauliflower, raw per 100 g.
Is Mushroom, oyster or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Mushroom, oyster is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.