Mushroom, oyster vs Spinach, raw
Nutrition comparison per 100 g.
Mushroom, oyster
41 kcal
Spinach, raw
23 kcal
Calories
41 kcal
23 kcal
Protein
2.9 g
2.9 g
Carbs
6.9 g
3.6 g
Fiber
2.9 g
2.2 g
Sugars
~
0.4 g
Fat
0.2 g
0.4 g
Sodium
1 mg
79 mg
Key takeaways
- Spinach, raw has 44% fewer calories (23 kcal vs 41 kcal).
- Mushroom, oyster has more protein (2.9 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 6.9 g).
- Mushroom, oyster has more fiber (2.9 g vs 2.2 g).
- Mushroom, oyster has more fat (0.2 g vs 0.4 g).
| Macronutrients | Mushroom, oyster | Spinach, raw |
|---|---|---|
| Calories | 41 kcal | 23 kcal |
| Protein | 2.9 g | 2.9 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 6.9 g | 3.6 g |
| Dietary Fiber | 2.9 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 89.2 g | 91.4 g |
| Carbohydrates | Mushroom, oyster | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 6.9 g | 3.6 g |
| Dietary Fiber | 2.9 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Mushroom, oyster | Spinach, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Mushroom, oyster | Spinach, raw |
|---|---|---|
| Protein | 2.9 g | 2.9 g |
| Histidine | 574.0 mg | 64.0 mg |
| Isoleucine | 923.0 mg | 147.0 mg |
| Leucine | 1,512.0 mg | 223.0 mg |
| Lysine | 1,329.0 mg | 174.0 mg |
| Methionine | 356.0 mg | 53.0 mg |
| Phenylalanine | 989.0 mg | 129.0 mg |
| Threonine | 1,170.0 mg | 122.0 mg |
| Tryptophan | 381.0 mg | 39.0 mg |
| Valine | 1,649.0 mg | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Mushroom, oyster | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 469.0 mcg |
| Vitamin C | ~ | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.8 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 63.1 mcg | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Mushroom, oyster | Spinach, raw |
|---|---|---|
| Calcium | 0.0 mg | 99.0 mg |
| Iron | 0.7 mg | 2.7 mg |
| Magnesium | 13.9 mg | 79.0 mg |
| Phosphorus | 86.2 mg | 49.0 mg |
| Potassium | 281.6 mg | 558.0 mg |
| Sodium | 1.1 mg | 79.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 1.4 mcg | 1.0 mcg |
| Sterols | Mushroom, oyster | Spinach, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, oyster | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Mushroom, oyster or Spinach, raw?
Spinach, raw has fewer calories: 41 kcal for Mushroom, oyster vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Mushroom, oyster or Spinach, raw?
Mushroom, oyster has more protein: 2.9 g for Mushroom, oyster vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Mushroom, oyster or Spinach, raw?
Mushroom, oyster has more fiber: 2.9 g for Mushroom, oyster vs 2.2 g for Spinach, raw per 100 g.
Is Mushroom, oyster or Spinach, raw healthier?
Spinach, raw is lower in calories, and Mushroom, oyster is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.