Mushroom, oyster vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mushroom, oyster
41 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
41 kcal
65 kcal
Protein
2.9 g
0.8 g
Carbs
6.9 g
16.3 g
Fiber
2.9 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
1 mg
264 mg
Key takeaways
- Mushroom, oyster has 37% fewer calories (41 kcal vs 65 kcal).
- Mushroom, oyster has more protein (2.9 g vs 0.8 g).
- Mushroom, oyster has more carbs (6.9 g vs 16.3 g).
- Mushroom, oyster has more fiber (2.9 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Mushroom, oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 41 kcal | 65 kcal |
| Protein | 2.9 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 6.9 g | 16.3 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 89.2 g | 81.9 g |
| Carbohydrates | Mushroom, oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.9 g | 16.3 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mushroom, oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Mushroom, oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.9 g | 0.8 g |
| Histidine | 574.0 mg | 11.0 mg |
| Isoleucine | 923.0 mg | 24.0 mg |
| Leucine | 1,512.0 mg | 34.0 mg |
| Lysine | 1,329.0 mg | 29.0 mg |
| Methionine | 356.0 mg | 9.0 mg |
| Phenylalanine | 989.0 mg | 23.0 mg |
| Threonine | 1,170.0 mg | 24.0 mg |
| Tryptophan | 381.0 mg | 9.0 mg |
| Valine | 1,649.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushroom, oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.8 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 63.1 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mushroom, oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 13.9 mg | 15.0 mg |
| Phosphorus | 86.2 mg | 17.0 mg |
| Potassium | 281.6 mg | 148.0 mg |
| Sodium | 1.1 mg | 264.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.4 mcg | 1.0 mcg |
| Sterols | Mushroom, oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, oyster or Beets, pickled, canned, solids and liquids?
Mushroom, oyster has fewer calories: 41 kcal for Mushroom, oyster vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mushroom, oyster or Beets, pickled, canned, solids and liquids?
Mushroom, oyster has more protein: 2.9 g for Mushroom, oyster vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mushroom, oyster or Beets, pickled, canned, solids and liquids?
Mushroom, oyster has more fiber: 2.9 g for Mushroom, oyster vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mushroom, oyster or Beets, pickled, canned, solids and liquids healthier?
Mushroom, oyster is lower in calories, and Mushroom, oyster is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.