Mushroom, oyster vs Carrots, raw
Nutrition comparison per 100 g.
Mushroom, oyster
41 kcal
Carrots, raw
41 kcal
Calories
41 kcal
41 kcal
Protein
2.9 g
0.9 g
Carbs
6.9 g
9.6 g
Fiber
2.9 g
2.8 g
Sugars
~
4.7 g
Fat
0.2 g
0.2 g
Sodium
1 mg
69 mg
Key takeaways
- Mushroom, oyster has 1% fewer calories (41 kcal vs 41 kcal).
- Mushroom, oyster has more protein (2.9 g vs 0.9 g).
- Mushroom, oyster has more carbs (6.9 g vs 9.6 g).
- Mushroom, oyster has more fiber (2.9 g vs 2.8 g).
- Mushroom, oyster has more fat (0.2 g vs 0.2 g).
| Macronutrients | Mushroom, oyster | Carrots, raw |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 2.9 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 6.9 g | 9.6 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 89.2 g | 88.3 g |
| Carbohydrates | Mushroom, oyster | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 6.9 g | 9.6 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Mushroom, oyster | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Mushroom, oyster | Carrots, raw |
|---|---|---|
| Protein | 2.9 g | 0.9 g |
| Histidine | 574.0 mg | 40.0 mg |
| Isoleucine | 923.0 mg | 77.0 mg |
| Leucine | 1,512.0 mg | 102.0 mg |
| Lysine | 1,329.0 mg | 101.0 mg |
| Methionine | 356.0 mg | 20.0 mg |
| Phenylalanine | 989.0 mg | 61.0 mg |
| Threonine | 1,170.0 mg | 191.0 mg |
| Tryptophan | 381.0 mg | 12.0 mg |
| Valine | 1,649.0 mg | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Mushroom, oyster | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 835.0 mcg |
| Vitamin C | ~ | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 63.1 mcg | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mushroom, oyster | Carrots, raw |
|---|---|---|
| Calcium | 0.0 mg | 33.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 13.9 mg | 12.0 mg |
| Phosphorus | 86.2 mg | 35.0 mg |
| Potassium | 281.6 mg | 320.0 mg |
| Sodium | 1.1 mg | 69.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.4 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Mushroom, oyster | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, oyster | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, oyster or Carrots, raw?
Mushroom, oyster has fewer calories: 41 kcal for Mushroom, oyster vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Mushroom, oyster or Carrots, raw?
Mushroom, oyster has more protein: 2.9 g for Mushroom, oyster vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Mushroom, oyster or Carrots, raw?
Mushroom, oyster has more fiber: 2.9 g for Mushroom, oyster vs 2.8 g for Carrots, raw per 100 g.
Is Mushroom, oyster or Carrots, raw healthier?
Mushroom, oyster is lower in calories, and Mushroom, oyster is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.