Mushroom, oyster vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mushroom, oyster
41 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
41 kcal
160 kcal
Protein
2.9 g
2.0 g
Carbs
6.9 g
8.5 g
Fiber
2.9 g
6.7 g
Sugars
~
0.7 g
Fat
0.2 g
14.7 g
Sodium
1 mg
7 mg
Key takeaways
- Mushroom, oyster has 74% fewer calories (41 kcal vs 160 kcal).
- Mushroom, oyster has more protein (2.9 g vs 2.0 g).
- Mushroom, oyster has more carbs (6.9 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.9 g).
- Mushroom, oyster has more fat (0.2 g vs 14.7 g).
| Macronutrients | Mushroom, oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 41 kcal | 160 kcal |
| Protein | 2.9 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 6.9 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 89.2 g | 73.2 g |
| Carbohydrates | Mushroom, oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 6.9 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Mushroom, oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Mushroom, oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.9 g | 2.0 g |
| Histidine | 574.0 mg | 49.0 mg |
| Isoleucine | 923.0 mg | 84.0 mg |
| Leucine | 1,512.0 mg | 143.0 mg |
| Lysine | 1,329.0 mg | 132.0 mg |
| Methionine | 356.0 mg | 38.0 mg |
| Phenylalanine | 989.0 mg | 97.0 mg |
| Threonine | 1,170.0 mg | 73.0 mg |
| Tryptophan | 381.0 mg | 25.0 mg |
| Valine | 1,649.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Mushroom, oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 63.1 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Mushroom, oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 0.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 13.9 mg | 29.0 mg |
| Phosphorus | 86.2 mg | 52.0 mg |
| Potassium | 281.6 mg | 485.0 mg |
| Sodium | 1.1 mg | 7.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mushroom, oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 2.0 mg |
| Beta-sitosterol | 0.0 mg | 76.0 mg |
| Other | Mushroom, oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mushroom, oyster or Avocados, raw, all commercial varieties?
Mushroom, oyster has fewer calories: 41 kcal for Mushroom, oyster vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mushroom, oyster or Avocados, raw, all commercial varieties?
Mushroom, oyster has more protein: 2.9 g for Mushroom, oyster vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mushroom, oyster or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.9 g for Mushroom, oyster vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mushroom, oyster or Avocados, raw, all commercial varieties healthier?
Mushroom, oyster is lower in calories, and Mushroom, oyster is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.