Mushroom, oyster vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mushroom, oyster
41 kcal
Oil, olive, salad or cooking
883 kcal
Calories
41 kcal
883 kcal
Protein
2.9 g
0.0 g
Carbs
6.9 g
0.0 g
Fiber
2.9 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
1 mg
2 mg
Key takeaways
- Mushroom, oyster has 95% fewer calories (41 kcal vs 883 kcal).
- Mushroom, oyster has more protein (2.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 6.9 g).
- Mushroom, oyster has more fiber (2.9 g vs 0.0 g).
- Mushroom, oyster has more fat (0.2 g vs 100.0 g).
| Macronutrients | Mushroom, oyster | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 41 kcal | 883 kcal |
| Protein | 2.9 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 6.9 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 89.2 g | 0.0 g |
| Carbohydrates | Mushroom, oyster | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 6.9 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mushroom, oyster | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Mushroom, oyster | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.9 g | 0.0 g |
| Histidine | 574.0 mg | 0.0 mg |
| Isoleucine | 923.0 mg | 0.0 mg |
| Leucine | 1,512.0 mg | 0.0 mg |
| Lysine | 1,329.0 mg | 0.0 mg |
| Methionine | 356.0 mg | 0.0 mg |
| Phenylalanine | 989.0 mg | 0.0 mg |
| Threonine | 1,170.0 mg | 0.0 mg |
| Tryptophan | 381.0 mg | 0.0 mg |
| Valine | 1,649.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mushroom, oyster | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 63.1 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mushroom, oyster | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 0.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 13.9 mg | 0.0 mg |
| Phosphorus | 86.2 mg | 0.0 mg |
| Potassium | 281.6 mg | 1.0 mg |
| Sodium | 1.1 mg | 2.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.4 mcg | 0.0 mcg |
| Sterols | Mushroom, oyster | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, oyster | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, oyster or Oil, olive, salad or cooking?
Mushroom, oyster has fewer calories: 41 kcal for Mushroom, oyster vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mushroom, oyster or Oil, olive, salad or cooking?
Mushroom, oyster has more protein: 2.9 g for Mushroom, oyster vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mushroom, oyster or Oil, olive, salad or cooking?
Mushroom, oyster has more fiber: 2.9 g for Mushroom, oyster vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mushroom, oyster or Oil, olive, salad or cooking healthier?
Mushroom, oyster is lower in calories, and Mushroom, oyster is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.